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Hearts of palm

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Hearts of palm healthy?

Hearts of palm scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of hearts of palm, water, sea salt, and citric acid, which are relatively clean ingredients with minimal additives.

How processed is Hearts of palm?

Hearts of palm is NOVA Group 3: Processed Foods.

Which ingredients drive Hearts of palm's score?

In Scout's ingredient-by-ingredient analysis, sea salt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hearts of palm

Trader Joe's
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Trader Joe's
Category Vegetables
Summary

This product consists of hearts of palm, water, sea salt, and citric acid, which are relatively clean ingredients with minimal additives. The hearts of palm provide dietary fiber and essential nutrients, making it a healthy choice. However, due to its processing level, the score is capped, reflecting its status as a processed food.

Key ingredients 4

sea salt
Good

Sea salt provides essential minerals and enhances flavor, contributing positively when used in moderation.

See more about sea salt →
hearts of palm
Neutral

Hearts of palm are a natural vegetable known for being low in calories and rich in fiber, making them a healthy addition to meals.

water
Neutral

Water is essential for hydration and is a neutral ingredient with no adverse effects.

See more about water →
citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly found in foods, with no significant health concerns.

See more about citric acid →

Processing

Group 3 · Processed

Processed Foods

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