Hearts of palm
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product consists of hearts of palm, water, sea salt, and citric acid, which are relatively clean ingredients with minimal additives. The hearts of palm provide dietary fiber and essential nutrients, making it a healthy choice. However, due to its processing level, the score is capped, reflecting its status as a processed food.
At a glance
Key ingredients 4
Hearts of palmGood
Hearts of palm are a minimally processed vegetable with a mild flavor and crunchy texture. They are low in calories and provide a source of dietary fiber and essential nutrients like potassium and vitamin C. The harvesting process is sustainable when managed properly, ensuring minimal environmental impact.
Benefits
Provides dietary fiber and essential nutrients such as potassium and vitamin C, which support heart health and immune function.
WaterNeutral
Water is used as a medium for preserving and hydrating the hearts of palm. It is a neutral ingredient with no nutritional value or health risks. Its primary function is to maintain the texture and freshness of the product.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that can be beneficial in small amounts.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It helps maintain the acidity and freshness of the product. While generally recognized as safe, some individuals may experience digestive discomfort if consumed in large quantities.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Acts as a natural preservative and flavor enhancer, maintaining product freshness.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store