Calamari pieces in Olive Oil
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains high-quality ingredients such as jumbo squid and a blend of olive oils, including extra virgin olive oil, which are beneficial for heart health and provide essential nutrients. The ingredient list is short and clean, with no harmful additives or preservatives. Despite being processed, the use of healthy fats and minimal additives supports a high score within the processing level cap.
At a glance
Key ingredients 3
Jumbo squidGood
Jumbo squid is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is low in fat and contains beneficial nutrients like omega-3 fatty acids, which support heart health. The squid is likely minimally processed, retaining its nutritional value.
Risks
Potential allergen for individuals with seafood allergies.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and muscle maintenance.
Olive oilGood
Olive oil is a healthy fat known for its high content of monounsaturated fats, which are beneficial for heart health. It contains antioxidants that can reduce inflammation and oxidative stress. The blend includes extra virgin olive oil, which is cold-pressed to preserve its nutrients.
Benefits
Supports heart health and provides anti-inflammatory properties due to its monounsaturated fat content.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues like hypertension. The amount used in this product is typical for processed foods.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
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