Common questions

Is Calamari pieces in Olive Oil healthy?

Calamari pieces in Olive Oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality ingredients such as jumbo squid and a blend of olive oils, including extra virgin olive oil, which are beneficial for heart health and provide essential nutrients.

How processed is Calamari pieces in Olive Oil?

Calamari pieces in Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Calamari pieces in Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Jumbo squid, Olive oil blend count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Lametia DOP Organic Extra Virgin Olive Oil (500 ml)

Domenica Fiore Monaco Organic Extra Virgin Olive Oil 500ml

EXTRA VIRGIN OLIVE OIL

Napa Valley Naturals

Barbera Lorenzo #3 Organic Extra Virgin Olive Oil PDO Val di Mazara Fruity Cold Extracted Authentic Sicilian Olive Oil Fresh Harvest Imported Olive Oil From Italy 16.9 oz

$36.06

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Calamari pieces in Olive Oil

Name: Calamari pieces in Olive Oil
Brand: Trader Joe's

Trader Joe's

Excellent

Analysis updated June 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2

Harmful ingredients 0

Owned by Trader Joe's

Category Meat and Seafood

Summary

This product contains high-quality ingredients such as jumbo squid and a blend of olive oils, including extra virgin olive oil, which are beneficial for heart health and provide essential nutrients. The ingredient list is short and clean, with no harmful additives or preservatives. Despite being processed, the use of healthy fats and minimal additives supports a high score within the processing level cap.

Key ingredients 3

Olive oil blend

Very Good

Olive oil is rich in healthy monounsaturated fats and antioxidants, supporting heart health and overall wellness.

Jumbo squid

Good

Jumbo squid is a good source of lean protein and essential nutrients, making it a healthy seafood choice.

Salt

Neutral

Salt is used to enhance flavor but should be consumed in moderation as part of a balanced diet.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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