SHREDDED POTATO HASH BROWNS
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TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product is primarily made from potatoes with the addition of dextrose, a highly processed simple sugar that can contribute to increased blood sugar levels. The product is classified as ultra-processed due to the inclusion of dextrose and its processing level, which limits its overall healthiness despite having a short ingredient list. The presence of dextrose as a sweetener is a notable concern, impacting the product's nutritional quality.
At a glance
Key ingredients 2
PotatoesNeutral
Potatoes are a staple food providing carbohydrates and some essential nutrients. They are minimally processed when used in hash browns. However, they lack significant protein or healthy fats.
Benefits
Provides carbohydrates for energy and contains some vitamins and minerals like vitamin C and potassium.
DextroseBad
Dextrose is a simple sugar derived from corn, often used as a sweetener. It is highly processed and can contribute to increased blood sugar levels. Excessive consumption of simple sugars is linked to various health issues.
Risks
May contribute to blood sugar spikes and increased risk of metabolic disorders when consumed in excess.
Processing
Ultra-Processed Foods
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