Raw shrimp
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At a glance
Summary
This product consists of raw shrimp and salt, making it a minimally processed food with high nutritional value. Shrimp is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. The simplicity of the ingredient list and the lack of harmful additives contribute to its high score. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 2
Raw shrimpGood
Raw shrimp is a high-quality source of protein and essential nutrients. It is minimally processed and provides a rich source of omega-3 fatty acids, which are beneficial for heart health. Compared to other protein sources, shrimp is low in fat and calories, making it a healthy choice.
Risks
Potential risks include allergies to shellfish, which can be severe for some individuals.
Benefits
Shrimp is rich in protein and omega-3 fatty acids, supporting muscle growth and cardiovascular health. It also contains important vitamins and minerals such as selenium and vitamin B12.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined product that provides sodium, an essential mineral for maintaining fluid balance and nerve function. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.
Benefits
Salt provides essential sodium, which is necessary for maintaining fluid balance and proper nerve and muscle function.
Processing
Unprocessed or Minimally Processed Foods
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