Rummo SPAGHETTI NO 3 ENRICHED MACARONI PASTA

Common questions

Is Rummo SPAGHETTI NO 3 ENRICHED MACARONI PASTA healthy?

Rummo SPAGHETTI NO 3 ENRICHED MACARONI PASTA scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This pasta is made primarily from semolina, a minimally processed ingredient that is high in protein and fiber.

How processed is Rummo SPAGHETTI NO 3 ENRICHED MACARONI PASTA?

Rummo SPAGHETTI NO 3 ENRICHED MACARONI PASTA is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Rummo SPAGHETTI NO 3 ENRICHED MACARONI PASTA's score?

In Scout's ingredient-by-ingredient analysis, Niacin, Ferrous Lactate, Thiamine Mononitrate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rummo SPAGHETTI NO 3 ENRICHED MACARONI PASTA

Rummo
Bioengineered
85 Excellent

Analysis updated September 2026 · How Scout scores

$5.03 · 340 g · $0.42 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by RUMMO
Category Pasta
Summary

This pasta is made primarily from semolina, a minimally processed ingredient that is high in protein and fiber. The product is enriched with essential vitamins such as niacin, thiamine, riboflavin, and folic acid, which are beneficial for energy metabolism and overall health. The low level of processing and absence of harmful additives contribute to its high rating.

Key ingredients 8

Niacin
Good

Niacin is a B-vitamin essential for energy metabolism, contributing positively to nutritional value.

See more about Niacin →
Ferrous Lactate
Good

Ferrous Lactate is a form of iron supplement that helps prevent iron deficiency and supports healthy blood function.

See more about Ferrous Lactate →
Thiamine Mononitrate
Good

Thiamine Mononitrate is a vitamin B1 supplement that supports energy production and overall health.

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Riboflavin
Good

Riboflavin is a B-vitamin important for energy metabolism and maintaining healthy skin and eyes.

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Semolina
Neutral

Semolina is a traditional wheat product used as the base for pasta, providing carbohydrates and some fiber without strong positive or negative connotations.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Wheat (Gluten)
Neutral

Wheat (Gluten) is a common grain component providing carbohydrates, with no particular positive or negative impact in this context.

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Soy
Neutral

Soy is a plant-based protein source that may be present as a trace, with no significant positive or negative connotations here.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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