SPAGHETTI NO 3 ENRICHED MACARONI PASTA

RUMMO
82 Good
$5.07 · 340 g
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Summary

This pasta is made from semolina, which is a minimally processed ingredient retaining essential nutrients like protein and B vitamins. The product is enriched with beneficial nutrients such as niacin and ferrous lactate, enhancing its nutritional profile. With a simple ingredient list and minimal processing, it stands out as a healthy option in its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by RUMMO
Category Pasta

Key ingredients 6

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein content. It provides a good source of energy and essential nutrients like iron and B vitamins. The milling process retains some of the wheat's natural nutrients, making it a healthier option compared to refined flours.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and essential nutrients, supporting energy levels and overall health.

Niacin
Good

Niacin, also known as vitamin B3, is essential for converting food into energy. It plays a crucial role in maintaining healthy skin and nerves. As an added nutrient, it helps prevent deficiencies in diets lacking in natural sources of B vitamins.

Benefits

Supports energy metabolism and contributes to healthy skin and nerve function.

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Ferrous Lactate
Good

Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron, meaning it is easily absorbed by the body. This fortification is particularly beneficial in diets that may lack sufficient iron intake.

Risks

Excessive iron intake can lead to toxicity, but this is rare with food fortification.

Benefits

Enhances iron intake, supporting oxygen transport and energy production in the body.

Thiamine Mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1, used to fortify foods and prevent deficiencies. It is essential for carbohydrate metabolism and nerve function. While beneficial, it is typically added to compensate for nutrient losses in processed foods.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. While beneficial, it is typically added to compensate for nutrient losses in processed foods.

Benefits

Supports energy production and cellular function.

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Folic Acid
Neutral

Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and cell division. It is added to foods to prevent deficiencies, especially important during pregnancy. While beneficial, it is typically added to compensate for nutrient losses in processed foods.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is rare with food fortification.

Benefits

Supports DNA synthesis and is crucial during periods of rapid growth.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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