SPAGHETTI NO 3 ENRICHED MACARONI PASTA
Summary
This pasta is made from semolina, which is a minimally processed ingredient retaining essential nutrients like protein and B vitamins. The product is enriched with beneficial nutrients such as niacin and ferrous lactate, enhancing its nutritional profile. With a simple ingredient list and minimal processing, it stands out as a healthy option in its category.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It provides a good source of energy and essential nutrients like iron and B vitamins. The milling process retains some of the wheat's natural nutrients, making it a healthier option compared to refined flours.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, supporting energy levels and overall health.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It plays a crucial role in maintaining healthy skin and nerves. As an added nutrient, it helps prevent deficiencies in diets lacking in natural sources of B vitamins.
Benefits
Supports energy metabolism and contributes to healthy skin and nerve function.
Ferrous LactateGood
Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron, meaning it is easily absorbed by the body. This fortification is particularly beneficial in diets that may lack sufficient iron intake.
Risks
Excessive iron intake can lead to toxicity, but this is rare with food fortification.
Benefits
Enhances iron intake, supporting oxygen transport and energy production in the body.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, used to fortify foods and prevent deficiencies. It is essential for carbohydrate metabolism and nerve function. While beneficial, it is typically added to compensate for nutrient losses in processed foods.
Benefits
Supports energy metabolism and nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. While beneficial, it is typically added to compensate for nutrient losses in processed foods.
Benefits
Supports energy production and cellular function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and cell division. It is added to foods to prevent deficiencies, especially important during pregnancy. While beneficial, it is typically added to compensate for nutrient losses in processed foods.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare with food fortification.
Benefits
Supports DNA synthesis and is crucial during periods of rapid growth.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store