High Fiber Raisin Apple & Walnut Instant Oatmeal
KrogerAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This oatmeal product contains beneficial ingredients like whole grain oats, walnuts, and raisins, which provide fiber, healthy fats, and natural sweetness. However, the presence of sucralose, an artificial sweetener, introduces a level of processing that may impact gut health. The product is moderately processed, which limits its score despite the overall nutritious profile.
Key ingredients 9
Whole Grain OatsVery Good
An unprocessed whole grain rich in soluble fiber like beta-glucan, which supports heart health and stable digestion.
See more about Whole Grain Oats →WalnutsVery Good
Nutrient-dense tree nuts rich in healthy plant-based omega-3 fatty acids, protein, and antioxidants.
See more about Walnuts →RaisinsGood
Whole dried fruit that provides natural sweetness, dietary fiber, and beneficial antioxidants.
See more about Raisins →Dehydrated ApplesGood
Dried fruit pieces providing natural flavor, dietary fiber, and plant nutrients.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →Soluble Corn FiberNeutral
A processed fiber additive used to boost fiber content without adding significant sugar, generally well tolerated.
See more about Soluble Corn Fiber →SaltNeutral
Standard culinary salt used for flavor enhancement, contributing to overall sodium intake.
See more about Salt →SucraloseBad
An artificial zero-calorie sweetener that may affect gut microbiome composition and metabolic responses in some individuals.
See more about Sucralose →Sunflower OilVery Bad
A processed seed oil high in omega-6 fatty acids, which can promote an inflammatory balance when consumed in excess.
See more about Sunflower Oil →Processing
Processed Foods
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