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SEVEN SUNDAYS - Apple Cinnamon Protein Oats 16OZ ( Pack of 6)

Common questions

Is SEVEN SUNDAYS - Apple Cinnamon Protein Oats 16OZ ( Pack of 6) healthy?

SEVEN SUNDAYS - Apple Cinnamon Protein Oats 16OZ ( Pack of 6) scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with whole foods like gluten-free oats, apples, flax seeds, and chia seeds, which provide fiber, protein, and healthy fats.

How processed is SEVEN SUNDAYS - Apple Cinnamon Protein Oats 16OZ ( Pack of 6)?

SEVEN SUNDAYS - Apple Cinnamon Protein Oats 16OZ ( Pack of 6) is NOVA Group 3: Processed Foods.

Which ingredients drive SEVEN SUNDAYS - Apple Cinnamon Protein Oats 16OZ ( Pack of 6)'s score?

In Scout's ingredient-by-ingredient analysis, Gluten Free Oats, Upcycled Oat Protein, Maple Syrup count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SEVEN SUNDAYS - Apple Cinnamon Protein Oats 16OZ ( Pack of 6)

Seven Sundays
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Oats and Cereal
Summary

This product features a clean ingredient list with whole foods like gluten-free oats, apples, flax seeds, and chia seeds, which provide fiber, protein, and healthy fats. The use of natural sweeteners such as maple syrup and coconut sugar is preferable to refined sugars, and the absence of artificial additives or seed oils is a positive aspect. Although it is processed, the high-quality ingredients and minimal additives allow it to score well within its category.

Key ingredients 10

Gluten Free Oats
Very Good

Whole grain oats provide sustained energy, soluble fiber for heart health, and essential micronutrients without gluten.

See more about Gluten Free Oats →
Flax Seeds
Very Good

Nutrient-dense seeds rich in heart-healthy omega-3 fatty acids, dietary fiber, and plant lignans.

See more about Flax Seeds →
Chia Seeds
Very Good

Exceptional source of fiber, plant-based omega-3 fatty acids, and minerals that support digestion and overall wellness.

See more about Chia Seeds →
Upcycled Oat Protein
Good

Plant-based protein source that helps increase the protein content while utilizing sustainable upcycled food production methods.

See more about Upcycled Oat Protein →
Maple Syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Maple Syrup →
Apples
Good

Whole fruit ingredient providing natural flavor, dietary fiber, and beneficial antioxidants.

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Cinnamon
Good

A flavorful natural spice known for its antioxidant properties and potential to support healthy blood sugar balance.

See more about Cinnamon →
Sea Salt
Good

Minimally processed unrefined salt providing essential sodium and trace minerals without heavy chemical processing.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Coconut Sugar
Neutral

A minimally processed sweetener with a lower glycemic index than refined white sugar, but still functions primarily as sugar.

See more about Coconut Sugar →

Processing

Group 3 · Processed

Processed Foods

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