purely elizabeth. Cinnamon Raisin Almond Superfood Breakfast Cereal - 11oz
Purely ElizabethAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This cereal features a variety of whole and organic ingredients such as sorghum, gluten-free oats, almonds, and quinoa, which contribute to its nutritional value. The use of organic coconut oil and coconut sugar instead of refined sugars and seed oils is a positive aspect. However, the presence of added sugars and the processed nature of the product limit its score, despite the overall clean ingredient list.
Key ingredients 16
Organic Certified Gluten-Free OatsVery Good
Oats are a high-fiber whole grain that can help lower cholesterol levels. Being organic and gluten-free enhances their nutritional profile. They provide sustained energy and support heart health.
Benefits
High in beta-glucan fiber, which supports heart health and provides sustained energy.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. Their healthy fat content can aid in weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Organic QuinoaVery Good
Quinoa is a complete protein source containing all essential amino acids. Being organic enhances its nutritional value. It is rich in fiber and supports muscle health.
Benefits
Provides complete protein and fiber, supporting muscle health and digestion.
Organic Chia SeedsVery Good
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Being organic enhances their nutritional profile. They support heart health and digestion.
Benefits
Rich in omega-3s and fiber, supporting heart health and digestion.
SorghumGood
Sorghum is a whole grain that provides fiber and essential nutrients. It is gluten-free and can support digestive health. Its antioxidant properties may help reduce inflammation.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains some antioxidants and minerals, offering a more natural alternative to refined sugar.
Organic RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. Being organic reduces pesticide exposure. They offer quick energy and contain antioxidants.
Risks
High natural sugar content may affect blood sugar levels if consumed in large quantities.
Benefits
Provide natural sugars and fiber, offering quick energy and antioxidant benefits.
Organic Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that can support metabolism. Being organic ensures minimal pesticide exposure. It may support brain health and energy levels.
Risks
High in saturated fats, which may affect heart health if consumed in excess.
Benefits
Contains MCTs that support metabolism and provide quick energy.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It can help regulate blood sugar levels. Its aromatic compounds may support cognitive function.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Organic Puffed AmaranthGood
Amaranth is a gluten-free grain rich in protein and fiber. Puffed form enhances its digestibility. Being organic ensures minimal pesticide exposure.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and contains some antioxidants.
Organic Plant-Based Vitamin D3Good
Vitamin D3 supports bone health and immune function. Plant-based sources are suitable for vegans. Its organic nature ensures minimal processing.
Benefits
Supports bone health and immune function, suitable for vegans.
Vitamin E (Mixed Tocopherols)Good
Vitamin E is an antioxidant that protects cells from oxidative damage. Mixed tocopherols provide a range of vitamin E forms. It supports skin health and immune function.
Benefits
Protects cells from oxidative damage and supports skin health.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It contains trace minerals but is still high in sugar content. Its organic nature reduces pesticide exposure.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Offers a lower glycemic index alternative to refined sugar with trace minerals.
Organic Coconut NectarNeutral
Coconut nectar is a natural sweetener with a lower glycemic index than refined sugar. It is less processed and contains some nutrients. Its organic nature reduces pesticide exposure.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Offers a lower glycemic index alternative to refined sugar with some nutrients.
Processing
Processed Foods
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