PURELY ELIZABET - Cinnamon Raisin Almond Cereal 11OZ ( Pack of 10)

purely elizabeth.
83 Good
$11.68 · 11 oz · pack of 2
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Summary

This cereal features a clean ingredient list with organic and whole food components like gluten-free oats, almonds, and quinoa, which contribute to its nutritional value. The product is processed but avoids harmful additives, seed oils, and artificial ingredients, maintaining a focus on natural sugars and healthy fats. The presence of beneficial ingredients such as chia seeds and cinnamon further enhances its health profile, although the processing level limits its maximum potential score.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by General Mills
Category Cereals And Potatoes

Key ingredients 16

Sorghum
Good

Sorghum is a whole grain that provides essential nutrients and dietary fiber. It is gluten-free and suitable for those with gluten sensitivities. Its high fiber content supports digestive health and helps maintain stable blood sugar levels.

Benefits

Rich in antioxidants and dietary fiber, supporting heart health and digestion.

Organic Certified Gluten-Free Oats
Very Good

These oats are a high-quality source of complex carbohydrates and fiber. Being organic and gluten-free, they are suitable for those with gluten intolerance. They provide beta-glucans, which are beneficial for heart health.

Benefits

Supports heart health and provides sustained energy due to its fiber content.

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Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They provide monounsaturated fats that support heart health. Their antioxidant content helps reduce oxidative stress.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health and provides essential nutrients like magnesium and vitamin E.

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Maple Syrup
Neutral

Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains small amounts of minerals like manganese and zinc. However, it is still a source of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides trace minerals and a natural alternative to refined sugars.

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Organic Raisins
Good

Organic raisins are dried grapes that provide natural sugars and fiber. They are a good source of antioxidants and iron. Being organic, they are free from synthetic pesticides.

Risks

High sugar content may affect blood sugar levels if consumed in excess.

Benefits

Rich in antioxidants and iron, supporting immune function and energy levels.

Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed and retains beneficial compounds. Its saturated fat content supports healthy cholesterol levels when consumed in moderation.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that support energy metabolism and may aid in weight management.

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Organic Coconut Sugar
Neutral

Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of nutrients like iron and zinc. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption can lead to increased blood sugar levels.

Benefits

Offers a natural alternative to refined sugars with trace nutrients.

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Organic Quinoa
Very Good

Organic quinoa is a complete protein source containing all essential amino acids. It is rich in fiber, vitamins, and minerals. Being organic, it is free from synthetic pesticides and GMOs.

Benefits

Supports muscle repair and provides essential nutrients like magnesium and iron.

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Organic Coconut Nectar
Neutral

Organic coconut nectar is a natural sweetener with a low glycemic index. It contains trace amounts of vitamins and minerals. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides a natural sweetening option with trace nutrients.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It adds flavor without additional calories or sugar. Its anti-inflammatory properties may benefit overall health.

Benefits

Supports blood sugar regulation and provides antioxidants.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Organic Puffed Amaranth
Good

Organic puffed amaranth is a gluten-free grain rich in protein and fiber. It provides essential amino acids and is a good source of iron and magnesium. Being organic, it is free from synthetic pesticides.

Benefits

Supports muscle repair and provides essential nutrients.

Vanilla Extract
Neutral

Vanilla extract is used for flavoring and contains antioxidants. It is derived from vanilla beans and adds a pleasant aroma. However, it is used in small quantities and does not provide significant nutritional benefits.

Benefits

Adds flavor and contains antioxidants.

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Organic Chia Seeds
Very Good

Organic chia seeds are rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Being organic, they are free from synthetic pesticides.

Benefits

Supports heart health and provides essential nutrients like calcium and magnesium.

Organic Plant-Based Vitamin D3 (VegD3)
Good

Organic plant-based vitamin D3 supports bone health and immune function. It is derived from lichen, making it suitable for vegans. It helps maintain healthy calcium levels in the body.

Benefits

Supports bone health and immune function.

Vitamin E (Mixed Tocopherols)
Good

Vitamin E is an antioxidant that protects cells from oxidative damage. Mixed tocopherols provide a range of vitamin E forms for better absorption. It supports skin health and immune function.

Benefits

Protects cells from oxidative damage and supports skin health.

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Processing

Group 3 · Processed

Processed Foods

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