At a glance
Summary
This cheese blend includes high-quality cheeses like Parmesan, Romano, Asiago, Fontina, and Provolone, which are known for their rich flavors and nutritional benefits. However, the presence of cellulose and potassium sorbate, a synthetic preservative, indicates a moderate level of processing. While the cheeses themselves are beneficial, the additives and processing level prevent it from achieving a higher score.
Key ingredients 8
ParmesanGood
Parmesan is a hard cheese known for its rich flavor and high protein content. It is aged, which enhances its taste and digestibility. The aging process also reduces lactose content, making it suitable for lactose-intolerant individuals.
Risks
Contains sodium, which can be a concern if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
RomanoGood
Romano is a hard, salty cheese that adds a robust flavor to dishes. It is typically made from sheep's milk, which provides a unique nutrient profile. The cheese is aged, enhancing its flavor and reducing lactose content.
Risks
High sodium content may pose a risk if consumed excessively.
Benefits
Provides a good source of calcium and protein, beneficial for bone and muscle health.
AsiagoGood
Asiago is a semi-hard cheese with a nutty flavor, often used in Italian cuisine. It is made from cow's milk and can be aged to enhance its flavor profile. The aging process also reduces lactose, making it more digestible.
Risks
High in sodium, which can be a concern for those monitoring salt intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
FontinaGood
Fontina is a semi-soft cheese with a creamy texture and mild flavor. It is made from cow's milk and is known for its meltability, making it ideal for cooking. The cheese provides essential nutrients like calcium and protein.
Risks
Contains saturated fats, which should be consumed in moderation.
Benefits
Good source of calcium and protein, beneficial for bone and muscle health.
ProvoloneGood
Provolone is a semi-hard cheese with a smooth texture and mild to sharp flavor. It is made from cow's milk and is often aged to develop its taste. The aging process enhances flavor and reduces lactose content.
Risks
High sodium content may be a concern for those with hypertension.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
CelluloseNeutral
Cellulose is a plant-derived fiber used to prevent cheese from clumping. It is considered safe and is not absorbed by the body. It adds no nutritional value but aids in maintaining product quality.
Benefits
Helps maintain the texture and quality of shredded cheese products.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. While necessary for flavor, excessive intake can contribute to health issues like hypertension.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation in cheese production.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, excessive consumption may lead to health concerns.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends the shelf life of products by preventing spoilage.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play