Artisan White Hamburger Buns

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Common questions

Is Artisan White Hamburger Buns healthy?

Artisan White Hamburger Buns scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a variety of organic flours, which provide a diverse nutritional profile and are free from synthetic pesticides.

How processed is Artisan White Hamburger Buns?

Artisan White Hamburger Buns is NOVA Group 3: Processed Foods.

Which ingredients drive Artisan White Hamburger Buns' score?

In Scout's ingredient-by-ingredient analysis, Organic whole wheat flour, Organic barley flour, Organic rye flour count in its favor; Organic cane sugar, Organic expeller pressed canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Artisan White Hamburger Buns

Private Selection
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 2
Owned by Kroger
Category Rolls and Buns
Summary

This product features a variety of organic flours, which provide a diverse nutritional profile and are free from synthetic pesticides. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.

Key ingredients 18

Organic whole wheat flour
Good

Organic whole wheat flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients. The organic certification ensures it is free from synthetic chemicals. It contributes to a healthier glycemic response compared to refined flours.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing a more sustained energy release.

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Organic barley flour
Good

Organic barley flour is a whole grain flour that offers dietary fiber and essential nutrients. Being organic, it is grown without synthetic pesticides. It adds a nutty flavor and nutritional diversity to baked goods.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides dietary fiber and nutrients, supporting heart health and digestion.

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Organic rye flour
Good

Organic rye flour is a nutrient-rich flour that contains fiber and essential minerals. The organic certification ensures it is free from harmful chemicals. It contributes to a denser texture and unique flavor in baked goods.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber and nutrients, supporting heart health and providing a unique flavor profile.

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Organic spelt flour
Good

Organic spelt flour is an ancient grain flour known for its nutty flavor and nutritional benefits. Being organic, it is free from synthetic pesticides. It is often easier to digest than modern wheat varieties.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Offers a range of nutrients and is often easier to digest, providing a wholesome alternative to regular wheat.

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Organic millet flour
Good

Organic millet flour is a gluten-free flour rich in magnesium and other nutrients. The organic certification ensures it is free from synthetic chemicals. It adds a mild, sweet flavor to baked goods.

Benefits

Provides essential nutrients and is a good option for gluten-free diets.

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Organic quinoa flour
Good

Organic quinoa flour is a high-protein, gluten-free flour that offers a complete amino acid profile. Being organic, it is free from synthetic pesticides. It enhances the nutritional profile of baked goods.

Benefits

Rich in protein and essential amino acids, supporting muscle health and providing a gluten-free option.

See more about Organic quinoa flour →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and adds flavor to foods. It is a healthier alternative to refined table salt.

Risks

Excessive sodium intake can lead to high blood pressure and other health issues.

Benefits

Provides essential minerals and enhances flavor with minimal processing.

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Organic vinegar
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Acts as a natural preservative and enhances flavor.

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Organic sesame flour
Good

Organic sesame flour is a nutrient-rich flour that provides protein and healthy fats. Being organic, it is free from synthetic pesticides. It adds a nutty flavor and nutritional diversity to baked goods.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and providing a unique flavor.

Organic acerola cherry powder
Good

Organic acerola cherry powder is a rich source of vitamin C and antioxidants. Being organic, it is free from synthetic chemicals. It enhances the nutritional profile and adds a subtle tart flavor.

Benefits

High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

See more about Organic acerola cherry powder →
Organic wheat flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy and some protein, and being organic, it reduces exposure to harmful chemicals.

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Water
Neutral

Water is a basic ingredient used to hydrate and bind ingredients in dough. It is essential for the baking process but does not contribute significant nutritional value. It is a neutral ingredient with no health risks or benefits.

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Organic wheat gluten
Neutral

Organic wheat gluten is used to improve the texture and elasticity of dough. It is a concentrated source of protein derived from wheat. It is essential for achieving the desired texture in bread products.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Enhances the texture and protein content of baked goods.

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Yeast
Neutral

Yeast is a microorganism used to ferment dough, causing it to rise. It is a natural ingredient essential for bread making. It contributes to the flavor and texture of baked goods.

Benefits

Essential for leavening bread and enhancing flavor.

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Organic cultured wheat flour
Neutral

Organic cultured wheat flour is used to enhance flavor and shelf life through natural fermentation. It is a minimally processed ingredient that adds complexity to baked goods. It is organic, ensuring no synthetic chemicals are used.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Enhances flavor and shelf life through natural fermentation.

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Enzymes
Neutral

Enzymes are used to improve dough handling and texture. They are naturally occurring proteins that catalyze biochemical reactions. They are essential for achieving the desired texture in baked goods.

Benefits

Improve dough handling and texture, enhancing the quality of baked goods.

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Organic cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may lead to health issues such as obesity and dental cavities.

Benefits

Provides a natural source of energy and enhances the flavor of baked goods.

See more about Organic cane sugar →
Organic expeller pressed canola oil
Very Bad

Organic expeller pressed canola oil is a seed oil high in omega-6 fatty acids. Despite being organic and expeller pressed, it is still considered unhealthy due to its high omega-6 content. It is heavily processed and may contribute to inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic expeller pressed canola oil →

Processing

Group 3 · Processed

Processed Foods

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