At a glance
Summary
This Greek nonfat yogurt contains beneficial ingredients like cultured nonfat milk, peaches, and active cultures, which provide protein, vitamins, and probiotics. However, the addition of refined sugar and natural flavors detracts from its healthfulness, as these are processed ingredients that offer no nutritional benefits. The product's processing level limits its score, despite the presence of some healthy components.
Key ingredients 9
Cultured Nonfat MilkGood
Provides a rich source of lean protein and essential minerals while being naturally low in fat.
See more about Cultured Nonfat Milk →PeachesGood
Whole food fruit ingredient providing natural flavor, dietary fiber, and essential micronutrients.
See more about Peaches →WaterNeutral
Used as a standard diluent and moisture-adjusting ingredient.
See more about Water →Modified Corn StarchNeutral
Processed starch used to improve texture and consistency, generally considered safe.
See more about Modified Corn Starch →Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Lemon Juice Concentrate →PectinNeutral
Naturally occurring plant-based fiber used as a gelling and thickening agent.
See more about Pectin →Active Cultures With LNeutral
Beneficial probiotic microorganisms that support healthy gut flora.
SugarBad
Added caloric sweetener that contributes to total sugar intake and can impact blood sugar levels.
See more about Sugar →Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavors →Processing
Processed Foods
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