Creamy Whole Milk Yogurt Pumpkin Spice

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Common questions

Is Creamy Whole Milk Yogurt Pumpkin Spice healthy?

Creamy Whole Milk Yogurt Pumpkin Spice scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains beneficial ingredients like whole milk, cream, pumpkin puree, and live active cultures, which contribute to its nutritional value and flavor.

How processed is Creamy Whole Milk Yogurt Pumpkin Spice?

Creamy Whole Milk Yogurt Pumpkin Spice is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Creamy Whole Milk Yogurt Pumpkin Spice's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Whole Milk, Pasteurized Cream, Pumpkin Puree count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Creamy Whole Milk Yogurt Pumpkin Spice

La Fermière
Bioengineered
63 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Groupe Tarpinian
Category Yogurt
Summary

This yogurt contains beneficial ingredients like whole milk, cream, pumpkin puree, and live active cultures, which contribute to its nutritional value and flavor. However, the presence of cane sugar adds unnecessary refined sugars, which can be detrimental to health if consumed in excess. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the presence of some high-quality ingredients.

Key ingredients 10

Pasteurized Whole Milk
Good

Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. Pasteurization ensures safety by eliminating harmful bacteria while retaining nutritional value. It provides a rich, creamy texture and flavor to the yogurt.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.

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Pasteurized Cream
Good

Cream adds richness and a smooth texture to the yogurt, enhancing its flavor profile. Pasteurization ensures safety by eliminating harmful bacteria. It contributes to the creamy consistency and mouthfeel of the product.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides a rich source of fat-soluble vitamins and enhances the creamy texture of the yogurt.

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Pumpkin Puree
Good

Pumpkin puree is a natural source of vitamins and fiber, adding nutritional value to the yogurt. It provides a seasonal flavor and enhances the product's appeal. The puree is minimally processed, retaining most of its nutrients.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It adds a warm, spicy flavor to the yogurt. The use of cinnamon can enhance the overall taste and provide health-promoting compounds.

Benefits

Contains antioxidants that may support metabolic health and provide anti-inflammatory effects.

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Live Active Cultures
Good

Live active cultures are beneficial probiotics that support gut health. They enhance the yogurt's nutritional profile by promoting healthy digestion. The presence of these cultures is a key feature of yogurt, contributing to its health benefits.

Benefits

Supports gut health and digestion through beneficial probiotics.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used to add acidity and enhance flavor. It is a processed form of lemon juice, which may lose some nutrients during concentration. It provides a tangy taste but does not significantly impact the nutritional profile.

Benefits

Adds a refreshing tangy flavor to the yogurt.

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Nutmeg
Neutral

Nutmeg is a spice that adds a warm, nutty flavor to the yogurt. It is used in small amounts and does not significantly alter the nutritional profile. The spice is primarily for flavor enhancement.

Risks

Excessive consumption can lead to adverse effects, but typical food use is safe.

Benefits

Adds a distinctive flavor that enhances the sensory experience of the yogurt.

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Corn Starch
Neutral

Corn starch is used as a thickening agent to improve the texture of the yogurt. It is a refined carbohydrate with minimal nutritional value. The ingredient is primarily functional, providing consistency to the product.

Benefits

Improves the texture and consistency of the yogurt.

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Pectin
Neutral

Pectin is a natural thickener derived from fruits, used to stabilize the yogurt's texture. It is a soluble fiber that can aid in digestion. The ingredient is used to maintain the desired consistency of the product.

Benefits

May aid in digestion due to its soluble fiber content.

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Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the yogurt. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is added to enhance flavor but should be consumed in moderation.

Risks

High intake of refined sugars can increase the risk of metabolic disorders and dental issues.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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