Creamy Whole Milk Yogurt Pumpkin Spice
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like whole milk, cream, pumpkin puree, and live active cultures, which contribute to its nutritional value and flavor. However, the presence of cane sugar adds unnecessary refined sugars, which can be detrimental to health if consumed in excess. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the presence of some high-quality ingredients.
Key ingredients 10
Pasteurized Whole MilkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. Pasteurization ensures safety by eliminating harmful bacteria while retaining nutritional value. It provides a rich, creamy texture and flavor to the yogurt.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.
Pasteurized CreamGood
Cream adds richness and a smooth texture to the yogurt, enhancing its flavor profile. Pasteurization ensures safety by eliminating harmful bacteria. It contributes to the creamy consistency and mouthfeel of the product.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides a rich source of fat-soluble vitamins and enhances the creamy texture of the yogurt.
Pumpkin PureeGood
Pumpkin puree is a natural source of vitamins and fiber, adding nutritional value to the yogurt. It provides a seasonal flavor and enhances the product's appeal. The puree is minimally processed, retaining most of its nutrients.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential health benefits. It adds a warm, spicy flavor to the yogurt. The use of cinnamon can enhance the overall taste and provide health-promoting compounds.
Benefits
Contains antioxidants that may support metabolic health and provide anti-inflammatory effects.
Live Active CulturesGood
Live active cultures are beneficial probiotics that support gut health. They enhance the yogurt's nutritional profile by promoting healthy digestion. The presence of these cultures is a key feature of yogurt, contributing to its health benefits.
Benefits
Supports gut health and digestion through beneficial probiotics.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used to add acidity and enhance flavor. It is a processed form of lemon juice, which may lose some nutrients during concentration. It provides a tangy taste but does not significantly impact the nutritional profile.
Benefits
Adds a refreshing tangy flavor to the yogurt.
NutmegNeutral
Nutmeg is a spice that adds a warm, nutty flavor to the yogurt. It is used in small amounts and does not significantly alter the nutritional profile. The spice is primarily for flavor enhancement.
Risks
Excessive consumption can lead to adverse effects, but typical food use is safe.
Benefits
Adds a distinctive flavor that enhances the sensory experience of the yogurt.
Corn StarchNeutral
Corn starch is used as a thickening agent to improve the texture of the yogurt. It is a refined carbohydrate with minimal nutritional value. The ingredient is primarily functional, providing consistency to the product.
Benefits
Improves the texture and consistency of the yogurt.
PectinNeutral
Pectin is a natural thickener derived from fruits, used to stabilize the yogurt's texture. It is a soluble fiber that can aid in digestion. The ingredient is used to maintain the desired consistency of the product.
Benefits
May aid in digestion due to its soluble fiber content.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the yogurt. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is added to enhance flavor but should be consumed in moderation.
Risks
High intake of refined sugars can increase the risk of metabolic disorders and dental issues.
Processing
Ultra-Processed Foods
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