At a glance
Summary
This yogurt drink contains beneficial ingredients like cultured lowfat milk, whey protein concentrate, and fruit purees, which provide essential nutrients and antioxidants. However, the presence of refined sugar and modified corn starch contributes to its processed nature, limiting its health benefits. The product's processing level and added sugar prevent it from achieving a higher score, despite its otherwise nutritious components.
Key ingredients 9
Cultured lowfat milkGood
Cultured lowfat milk is a good source of calcium and probiotics, which support bone health and gut microbiota. The fermentation process enhances digestibility and nutrient absorption. It is a minimally processed dairy product with beneficial live cultures.
Risks
Potential lactose intolerance for some individuals.
Benefits
Provides calcium and beneficial probiotics that support digestive health.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair. Derived from milk, it is a beneficial addition for those needing extra protein.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
Milk protein isolateGood
Milk protein isolate is a concentrated source of protein, providing essential amino acids. It is beneficial for muscle maintenance and repair. The isolation process removes most lactose, making it suitable for those with lactose intolerance.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides a high-quality protein source with essential amino acids.
Blueberry pureeGood
Blueberry puree is rich in antioxidants and vitamins, supporting overall health. It is a natural source of sweetness and flavor. Minimal processing retains most of its nutritional benefits.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Blackberry pureeGood
Blackberry puree provides vitamins, fiber, and antioxidants, promoting health. It adds natural sweetness and flavor to the product. The puree form retains most of the fruit's beneficial compounds.
Benefits
Provides vitamins, fiber, and antioxidants, promoting health.
Raspberry pureeGood
Raspberry puree is a source of vitamins, fiber, and antioxidants, contributing to health. It enhances flavor and sweetness naturally. The puree retains most of the fruit's nutritional properties.
Benefits
Rich in vitamins, fiber, and antioxidants, contributing to health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute additional nutrients. Its presence is standard in many food products.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent and stabilizer. It is processed to improve texture and consistency in food products. While it does not provide significant nutritional benefits, it is generally considered safe.
Risks
May cause digestive issues in sensitive individuals.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake may lead to obesity, diabetes, and heart disease.
Processing
Processed Foods
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