ALMONDMILK
Summary
This almond milk is fortified with beneficial vitamins and minerals, such as calcium, vitamin D, and vitamin B12, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like gellan gum and locust bean gum, which are used for texture and stability. Despite being organic and having a clean ingredient list, the processing level limits its overall health rating.
At a glance
Key ingredients 9
Organic AlmondmilkVery Good
Organic almondmilk is a plant-based milk alternative that is low in calories and free from cholesterol. The use of organic almonds ensures minimal pesticide exposure and higher nutrient quality. It is a suitable option for those with lactose intolerance or dairy allergies.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium in small amounts.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the consistency of the almondmilk.
Benefits
Helps improve texture and stability without adding calories or fat.
Organic Locust Bean GumNeutral
Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and consistency in food products. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
May aid in digestion and provide a source of dietary fiber.
Tricalcium PhosphateGood
Tricalcium phosphate is added to fortify the almondmilk with calcium, supporting bone health. It is a common food additive that helps maintain calcium levels in non-dairy products. It is especially beneficial for those who do not consume dairy.
Benefits
Enhances calcium content, contributing to bone strength and health.
Vitamin A PalmitateGood
Vitamin A palmitate is added to fortify the almondmilk, supporting vision and immune function. It is a fat-soluble vitamin that is essential for maintaining healthy skin and eyes. Fortification ensures adequate intake in plant-based diets.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health.
Vitamin D2Good
Vitamin D2 is added to enhance the nutritional profile of the almondmilk, supporting bone health and calcium absorption. It is a plant-based form of vitamin D, suitable for vegans. Fortification helps prevent vitamin D deficiency, especially in non-dairy consumers.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Dl-alpha-tocopherol Acetate (Vitamin E)Good
Dl-alpha-tocopherol acetate is a form of vitamin E added for its antioxidant properties. It helps protect cells from oxidative damage and supports immune function. Fortification ensures adequate intake in plant-based diets.
Benefits
Provides antioxidant benefits, supporting skin health and immune function.
Vitamin B12Good
Vitamin B12 is added to fortify the almondmilk, crucial for nerve function and red blood cell formation. It is especially important for vegans, as B12 is primarily found in animal products. Fortification helps prevent deficiency in plant-based diets.
Benefits
Supports nerve health and energy metabolism, preventing anemia.
Processing
Ultra-Processed Foods
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