Organic Milk A2/A2

Trader Joe's
60 Fair
$13.49 · 13.5 fl oz
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This product contains beneficial ingredients like cooked chicken breast and whole milk, which provide high-quality protein and essential nutrients. However, it is heavily processed and includes additives such as stabilizers E451 and E452, as well as rapeseed oil, which is a seed oil associated with potential health concerns. The presence of these additives and the high level of processing significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Aldi Nord
Category Milk

Key ingredients 17

Cooked chicken breast
Good

Cooked chicken breast is a high-quality source of protein, essential for muscle repair and growth. It is minimally processed when cooked and provides a rich amino acid profile. The use of chicken breast indicates a lean protein source with low fat content.

Risks

Potential risk of contamination if not cooked properly, but generally safe when handled correctly.

Benefits

Excellent source of lean protein, supporting muscle health and providing essential nutrients like B vitamins and minerals.

Salt
Neutral

Salt is used as a seasoning and preservative in foods. It enhances flavor but should be consumed in moderation due to potential health risks. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased blood pressure and risk of heart disease.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of foods.

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Potato starch
Neutral

Potato starch is used as a thickening agent in various food products. It is derived from potatoes and is generally considered safe. It provides a gluten-free alternative for thickening sauces and soups.

Benefits

Provides a gluten-free thickening option and can improve texture in food products.

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Stabiliser E499
Neutral

Stabiliser E499 is used to maintain texture and consistency in processed foods. It is generally recognized as safe but may be undesirable for those seeking minimally processed foods. Its role is primarily functional, with no direct nutritional benefits.

Benefits

Helps maintain product consistency and texture, improving consumer experience.

Stabiliser E451
Bad

Stabiliser E451 is a phosphate additive used to retain moisture and improve texture in processed foods. It is considered safe in small amounts but may contribute to health issues if consumed excessively. Phosphates can affect calcium absorption and bone health.

Risks

Excessive phosphate intake may lead to imbalances in calcium metabolism and affect bone health.

Benefits

Improves texture and moisture retention in processed foods.

Stabiliser E452
Bad

Stabiliser E452 is another phosphate additive used for similar purposes as E451. It helps maintain texture and moisture in processed foods. Overconsumption of phosphates can lead to health concerns related to calcium balance.

Risks

May contribute to calcium imbalance and affect bone health if consumed in large quantities.

Benefits

Enhances texture and moisture retention in food products.

Water
Neutral

Water is a fundamental ingredient used as a solvent and to adjust consistency in food products. It is essential for hydration and has no adverse health effects. Its presence in food products is generally neutral.

Benefits

Essential for hydration and used to adjust food consistency.

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Chicken stock
Good

Chicken stock adds flavor and nutrients to food products. It is made from simmering chicken bones and vegetables, providing minerals and gelatin. Homemade or high-quality stocks can enhance the nutritional profile of dishes.

Risks

Potential for high sodium content if not made with low-sodium ingredients.

Benefits

Rich in minerals and gelatin, supporting joint health and adding flavor.

Whole milk
Good

Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. The fat content supports the absorption of fat-soluble vitamins.

Risks

May not be suitable for lactose-intolerant individuals.

Benefits

Provides essential nutrients and supports bone health with its calcium and vitamin D content.

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Wheat flour
Neutral

Wheat flour is a common ingredient used for thickening and baking. It provides carbohydrates and some protein but may not be suitable for those with gluten intolerance. Its nutritional value depends on the degree of refinement.

Risks

Not suitable for individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates and some protein, contributing to energy intake.

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Butter
Neutral

Butter is a dairy product used for flavor and texture in cooking. It contains saturated fats and fat-soluble vitamins like A and D. While it can enhance flavor, excessive consumption may contribute to heart disease risk.

Risks

High in saturated fats, which may increase heart disease risk if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances flavor in dishes.

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Rapeseed oil
Very Bad

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. Its processing involves high heat and chemicals, which may affect its nutritional quality. High omega-6 intake can promote inflammation when not balanced with omega-3s.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Rapeseed oil →
Cornflour
Neutral

Cornflour is used as a thickening agent in various recipes. It is derived from corn and is gluten-free, making it suitable for those with gluten intolerance. It provides carbohydrates but lacks significant nutritional value.

Benefits

Offers a gluten-free thickening option for sauces and soups.

Ground bay leaves
Neutral

Ground bay leaves are used as a spice to enhance flavor in dishes. They are generally safe and add aromatic qualities to food. While they provide minimal nutritional benefits, they contribute to the overall taste profile.

Benefits

Enhances flavor and aroma in culinary applications.

Onion oil
Neutral

Onion oil is used for flavoring and adds a distinct taste to dishes. It is derived from onions and contains sulfur compounds that may have health benefits. Its primary role is to enhance flavor rather than provide nutrition.

Benefits

Adds flavor and may contain beneficial sulfur compounds.

Black pepper extract
Neutral

Black pepper extract is used to enhance flavor and may aid in nutrient absorption. It contains piperine, which can improve the bioavailability of certain nutrients. Its primary function is culinary, with some potential health benefits.

Benefits

Enhances flavor and may improve nutrient absorption due to piperine content.

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Thyme extract
Neutral

Thyme extract is used for its aromatic properties and flavor enhancement. It contains compounds that may have antimicrobial properties. While primarily used for flavor, it may offer minor health benefits.

Benefits

Enhances flavor and may provide antimicrobial benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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