At a glance
Summary
This pumpkin spice creamer features a clean ingredient list with minimally processed components like gluten-free oats, pumpkin purée, and coconut cream, which provide beneficial nutrients and healthy fats. The absence of harmful additives and the use of natural spices contribute positively to its nutritional profile. Despite being processed, the product maintains a high score due to its wholesome ingredients and lack of artificial additives.
Key ingredients 14
Gluten-free oatsGood
Gluten-free oats are a good source of fiber and essential nutrients. They are minimally processed and provide a slow release of energy. Being gluten-free makes them suitable for those with gluten sensitivities.
Risks
Potential cross-contamination with gluten-containing grains if not certified gluten-free.
Benefits
Rich in beta-glucans, which can help lower cholesterol and improve heart health.
Pumpkin puréeGood
Pumpkin purée is a nutrient-rich ingredient high in vitamins A and C. It is minimally processed and adds natural sweetness and flavor. The fiber content supports digestive health.
Benefits
Rich in antioxidants and beta-carotene, which support eye health and immune function.
Coconut creamGood
Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is less processed than many other cream alternatives and adds a rich texture. MCTs are easily absorbed and used for energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a creamy texture and is a dairy-free alternative for those with lactose intolerance.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and contribute to a creamy texture. Their nutrient profile supports heart health and bone strength.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, which can help reduce inflammation.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It is minimally processed and adds natural flavor without calories. Some studies suggest it may help regulate blood sugar levels.
Risks
Excessive consumption may cause liver damage due to coumarin content.
Benefits
Contains antioxidants that may protect against oxidative stress and inflammation.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and is less refined than table salt. The presence of trace minerals can provide additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich aroma and flavor. Some studies suggest it may have antioxidant properties.
Benefits
Enhances flavor naturally without adding calories or artificial ingredients.
NutmegGood
Nutmeg is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and adds a warm, spicy flavor. It has been traditionally used for its potential digestive benefits.
Risks
High doses can cause hallucinations and other adverse effects.
Benefits
Contains compounds that may support digestion and reduce inflammation.
GingerGood
Ginger is a spice known for its anti-inflammatory and antioxidant effects. It is minimally processed and adds a spicy, aromatic flavor. It is often used to aid digestion and reduce nausea.
Risks
May cause heartburn or stomach upset in some individuals.
Benefits
Supports digestive health and may help reduce nausea and inflammation.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is free from contaminants due to filtration.
See more about Filtered water →Coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is less processed and retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals, unlike refined sugar.
Baking sodaNeutral
Baking soda is used as a leavening agent and stabilizer in food products. It is chemically processed but generally recognized as safe in small amounts. It helps maintain the product's texture and consistency.
Risks
Excessive consumption can lead to metabolic alkalosis.
E500Neutral
E500, also known as sodium bicarbonate, is used as a leavening agent. It is chemically processed but generally recognized as safe in food applications. It helps maintain the product's texture and consistency.
Risks
Excessive consumption can lead to metabolic alkalosis.
E500iiNeutral
E500ii is a form of sodium bicarbonate used as a leavening agent. It is chemically processed but safe for consumption in small amounts. It contributes to the product's texture and stability.
Risks
Excessive consumption can lead to metabolic alkalosis.
Processing
Processed Foods
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