At a glance
Summary
This unsweetened almond milk is a processed product but maintains a clean ingredient list with no harmful additives. It is fortified with beneficial nutrients like calcium, vitamin D, and vitamin B12, which enhance its nutritional profile, especially for those on plant-based diets. The use of almonds provides healthy fats and protein, making it a nutritious alternative to dairy milk.
Key ingredients 6
AlmondsGood
Almonds are a source of healthy fats, protein, and fiber, contributing to heart health and satiety. They contain vitamin E and magnesium, which are beneficial for skin and bone health. The use of almonds in milk provides a plant-based alternative to dairy with lower calories.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Vitamin DGood
Vitamin D is added to enhance the nutritional profile, supporting bone health and immune function. It is crucial for calcium absorption and is often lacking in plant-based diets. Fortification helps prevent deficiencies, especially in regions with limited sunlight exposure.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is typically found in animal products, so fortification in plant-based milks is important for vegans. Ensures adequate intake in plant-based diets, preventing deficiencies.
Benefits
Essential for nerve function and red blood cell production, particularly important for those on plant-based diets.
Filtered WaterNeutral
Filtered water is used as a base for many beverages and does not contribute any calories or nutrients. It is essential for hydration and acts as a solvent for other ingredients. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered Water →Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Provides essential calcium for bone health, especially important in plant-based diets.
SaltNeutral
Salt is used to enhance flavor and is a common ingredient in many foods. It provides sodium, which is essential for fluid balance and nerve function. The amount used in almond milk is typically low, minimizing health concerns.
Risks
Excessive sodium intake can lead to hypertension, but the amount in almond milk is generally low.
Benefits
Provides sodium necessary for maintaining fluid balance and nerve function.
Processing
Processed Foods
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