At a glance
Summary
This product is made primarily from semolina, a minimally processed ingredient, and includes essential vitamins and minerals like niacin and folic acid. The ingredient list is short and free from harmful additives, artificial colors, or preservatives, reflecting a high-quality product with minimal processing.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and contributes to overall nutritional adequacy in enriched foods.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. The processing of semolina is minimal, retaining some of the wheat's natural nutrients.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and some essential nutrients like protein and fiber.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is commonly added to grain products to enhance their nutritional value. The fortification process helps address potential dietary iron gaps.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to enrich foods. It is essential for carbohydrate metabolism and nerve function. Enrichment ensures that refined grains provide necessary vitamins that may be lost during processing.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake of this essential nutrient.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports fetal development and reduces the risk of neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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