PENNE, ENRICHED MACARONI PRODUCT
Summary
This product is made from semolina and durum wheat flour, both of which are minimally processed and retain more nutrients compared to refined flours. The addition of essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile, making it a healthy choice. Its low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. Its slow digestion rate helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, which can aid in satiety and digestive health. Provides essential nutrients like B vitamins and iron.
Durum wheat flourGood
Durum wheat flour is a high-protein flour used in pasta making, offering a firm texture. It is less processed than all-purpose flour, preserving more nutrients. Its high gluten content provides elasticity and strength to pasta.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
Vitamin B3 (Niacin)Good
Vitamin B3, or niacin, is essential for converting food into energy and maintaining healthy skin and nerves. It is added to enriched products to prevent deficiencies. Niacin also supports cardiovascular health by improving cholesterol levels.
Benefits
Supports energy metabolism and cardiovascular health. Helps maintain healthy skin and nerve function.
Iron (Ferrous sulfate)Good
Iron is a crucial mineral for oxygen transport in the blood and energy production. Ferrous sulfate is a common form used in fortification to prevent anemia. It is well-absorbed and effective in increasing iron levels.
Risks
Excessive intake can lead to gastrointestinal issues and toxicity, but this is rare with normal consumption.
Benefits
Essential for preventing iron-deficiency anemia and supporting overall energy levels and immune function.
Vitamin B1 (Thiamine mononitrate)Good
Vitamin B1, or thiamine, is vital for energy metabolism and nerve function. It is added to enriched foods to ensure adequate intake. Thiamine helps convert carbohydrates into energy, supporting brain and muscle function.
Benefits
Supports energy production and nerve health. Helps maintain proper muscle and brain function.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is added to enriched products to prevent deficiencies. Riboflavin also acts as an antioxidant, protecting cells from oxidative damage.
Benefits
Supports energy metabolism and acts as an antioxidant. Helps maintain healthy skin and eyes.
Folic acidGood
Folic acid is a synthetic form of folate, essential for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects in pregnancy. Folic acid also supports red blood cell formation and overall health.
Benefits
Crucial for preventing birth defects and supporting cell growth and division. Aids in the formation of red blood cells.
Processing
Unprocessed or Minimally Processed Foods
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