At a glance
Summary
This thin spaghetti is made primarily from semolina, a minimally processed ingredient, and is enriched with essential vitamins and minerals like niacin, iron, and folic acid. The product has a simple ingredient list with no harmful additives or artificial ingredients, reflecting a low level of processing. Its nutritional profile is typical for pasta, providing a good source of carbohydrates and protein.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and overall metabolic health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and overall cellular health.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some nutrients from the wheat. However, it lacks the fiber and micronutrient density found in whole grains.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a source of carbohydrates and some protein, which can be beneficial for energy and muscle maintenance.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common fortification in grain products to enhance iron intake. While beneficial for preventing deficiency, it does not provide additional health benefits beyond this purpose.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It plays a crucial role in carbohydrate metabolism and nerve function. The fortification process ensures adequate intake but does not enhance the nutritional value beyond preventing deficiency.
Benefits
Essential for energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial for preventing deficiencies, it does not offer additional health benefits beyond this purpose.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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