ENRICHED MACARONI PRODUCT
Summary
This enriched macaroni product is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain essential nutrients. The addition of vitamins and minerals such as niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile without introducing any harmful additives. Its low level of processing and clean ingredient list contribute to a high health rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. Its use in pasta provides a firm texture and rich flavor.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
High in protein and provides essential nutrients like iron and B vitamins. Its complex carbohydrates offer sustained energy release.
Durum Wheat FlourGood
Durum wheat flour is a finely ground flour from durum wheat, prized for its high protein and gluten content. It is a key ingredient in pasta, providing a firm texture and yellow color. The flour is minimally processed, retaining essential nutrients.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy levels. Provides a good source of complex carbohydrates.
Vitamin B3 (Niacin)Good
Vitamin B3, or niacin, is an essential nutrient that supports energy metabolism and DNA repair. It is added to enriched products to prevent deficiencies. Niacin is water-soluble, ensuring excess amounts are excreted and not stored in the body.
Benefits
Supports energy production and helps maintain healthy skin and nerves. May improve cholesterol levels and reduce cardiovascular risks.
Iron (Ferrous Sulfate)Good
Iron is a crucial mineral for oxygen transport and energy production in the body. Ferrous sulfate is a common form used in food fortification to prevent iron deficiency anemia. It is well-absorbed and effective in increasing iron levels.
Risks
Excessive intake can lead to iron overload, causing gastrointestinal distress and other health issues.
Benefits
Essential for hemoglobin formation and oxygen transport in the blood. Supports cognitive function and immune health.
Vitamin B1 (Thiamine Mononitrate)Good
Vitamin B1, or thiamine, is vital for carbohydrate metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification. It helps prevent thiamine deficiency, which can lead to neurological issues.
Benefits
Supports energy metabolism and nerve function. Essential for converting carbohydrates into energy.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is added to foods to ensure adequate intake and prevent deficiencies. Riboflavin is water-soluble, reducing the risk of toxicity.
Benefits
Supports energy production and antioxidant protection. Important for skin health and red blood cell production.
Folic AcidGood
Folic acid is a synthetic form of folate, a B vitamin crucial for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. Folic acid is well-absorbed and effective in preventing deficiencies.
Risks
Excessive intake can mask vitamin B12 deficiency, leading to potential neurological issues.
Benefits
Essential for DNA synthesis and cell division. Supports fetal development and reduces the risk of birth defects.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store