At a glance
Summary
This fish sauce is a processed product with a simple ingredient list consisting of anchovy extract, salt, and sugar. While the use of whole food ingredients like anchovy extract is positive, the presence of refined sugar is a concern due to its potential health impacts. The product's processing level limits its score, but the absence of artificial additives and seed oils helps maintain a relatively good rating.
Key ingredients 3
Anchovy extractNeutral
Anchovy extract is a concentrated source of umami flavor, commonly used in fish sauces. It is derived from fermented anchovies, which can enhance the taste of dishes. However, it does not provide significant nutritional benefits beyond flavor enhancement.
Risks
Potential allergen for individuals sensitive to fish.
Benefits
Provides a rich umami flavor that can enhance the taste profile of various dishes.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many condiments. It is a refined form of sodium chloride, lacking the trace minerals found in unrefined salts. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Sugar is a refined carbohydrate that provides sweetness and can enhance flavor. It is often added to balance the saltiness in sauces. However, excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play