corn tortillas
Summary
These corn tortillas are made with masa harina, water, and salt, which are simple and traditional ingredients. The nixtamalization process used for masa harina enhances its nutritional profile by increasing calcium content and improving niacin bioavailability. The product is minimally processed with no harmful additives, making it a healthy choice within its category.
At a glance
Key ingredients 3
Masa harinaGood
Masa harina is a traditional corn flour made from nixtamalized corn, which enhances its nutritional profile. The nixtamalization process increases calcium content and improves the bioavailability of niacin. It is a staple in many diets and provides essential carbohydrates and fiber.
Benefits
Provides essential carbohydrates and fiber, and the nixtamalization process enhances its nutritional value by increasing calcium and niacin availability.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in food products. It does not contribute any calories or nutrients but is essential for the texture and consistency of the tortillas. It is a basic component in many food preparations.
See more about Water →SaltNeutral
Salt is used to enhance flavor and as a preservative in food products. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Processing
Processed Culinary Ingredients
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