Starbucks Refreshers Sparkling Green Coffee Energy Drink Variety Pack, 12 fl oz, 12 pack
Summary
This energy drink contains beneficial ingredients like fruit juices from concentrate and green coffee bean extract, which provide natural sweetness and antioxidants. However, the presence of 'natural flavors' introduces some concerns due to the lack of transparency and potential processing involved. The product is moderately processed, which limits its score despite the absence of artificial sweeteners or excessive added sugars.
At a glance
Key ingredients 5
Carbonated WaterNeutral
Carbonated water is primarily used as a base for beverages, providing effervescence without adding calories or sugars. It is generally considered neutral in terms of health impact, as it does not contribute any significant nutrients or harmful substances. The carbonation process involves dissolving carbon dioxide gas under pressure, which is safe for consumption.
See more about Carbonated Water →Fruit Juices From ConcentrateGood
Fruit juices from concentrate provide natural sugars and some vitamins, contributing to the flavor and nutritional profile of the beverage. The concentration process involves removing water from the juice, which can lead to a loss of some nutrients but retains the natural sugars and flavors. This ingredient can offer a source of natural sweetness without added sugars.
Risks
Excessive consumption of fruit juices can contribute to high sugar intake, which may lead to weight gain and other health issues.
Benefits
Provides natural sugars and some vitamins, enhancing the flavor and nutritional value of the beverage.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without the calories of sugar. It is generally well-tolerated and does not raise blood sugar levels, making it a popular choice for low-calorie and diabetic-friendly products. Unlike other sugar alcohols, erythritol is less likely to cause digestive issues.
Risks
In large amounts, erythritol may cause digestive discomfort, such as bloating or gas, although it is less likely than other sugar alcohols.
Benefits
Offers sweetness with minimal calories and does not affect blood sugar levels, making it suitable for low-calorie diets.
Natural FlavorsBad
Natural flavors are used to enhance the taste of products but can be a catch-all term for a variety of substances derived from natural sources. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking to avoid certain additives. While derived from natural sources, the processing and chemical modifications involved can be extensive.
Risks
Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing and processing.
Green Coffee Bean ExtractGood
Green coffee bean extract is rich in chlorogenic acids, which are believed to have antioxidant properties and may support weight management. The extract is derived from unroasted coffee beans, preserving beneficial compounds that are often reduced during roasting. It is often used in energy drinks for its potential to enhance metabolism and provide a mild caffeine boost.
Risks
Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.
Benefits
Contains chlorogenic acids with antioxidant properties and may support metabolism and weight management.
Processing
Processed Foods
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