At a glance
Summary
This energy drink features a clean ingredient list with carbonated water, citric acid, natural flavors, stevia leaf extract, and caffeine. The use of stevia as a natural sweetener is a positive aspect, avoiding the penalties associated with artificial sweeteners. However, the presence of 'natural flavors' introduces some concern due to their lack of transparency and potential processing, which slightly impacts the overall score.
Key ingredients 5
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without adding calories or nutrients.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food products. It can enhance the tartness and stability of the beverage.
Risks
Excessive consumption may cause tooth enamel erosion.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe and does not significantly impact blood sugar levels. It provides sweetness without the calories of sugar.
Benefits
Provides a sweet taste without adding calories or affecting blood sugar levels.
CaffeineNeutral
Caffeine is a natural stimulant commonly found in coffee, tea, and energy drinks. It can enhance alertness and improve concentration. However, excessive intake can lead to negative health effects.
Risks
Excessive consumption may lead to insomnia, jitteriness, and increased heart rate.
Benefits
Can improve mental alertness and concentration when consumed in moderation.
Natural FlavoursBad
Natural flavours are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers. They are often used to enhance taste without providing nutritional value.
Risks
Potential allergens and unknown additives may be present.
Processing
Processed Foods
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