SPARKLING ENERGY BETTER-FOR-YOU ENERGY DRINK
Summary
This energy drink contains beneficial ingredients like magnesium lactate, L-theanine, and vitamins C and B12, which support overall health and well-being. However, it is ultra-processed and includes 'natural flavors,' which can be a catch-all term for various additives, leading to a lack of transparency. Despite its low-calorie content and absence of harmful sweeteners or artificial dyes, the processing level limits its score.
At a glance
Key ingredients 9
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any calories or nutrients. There are no significant health impacts associated with its consumption.
See more about Carbonated Water →AlluloseNeutral
Allulose is a low-calorie sweetener that is naturally found in small quantities in certain fruits. It provides sweetness without the calories of sugar and does not raise blood glucose levels. However, it is processed and may cause digestive discomfort in some individuals.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
It offers a sweet taste with minimal impact on blood sugar levels, making it suitable for diabetics.
Magnesium LactateGood
Magnesium lactate is a form of magnesium that is easily absorbed by the body, supporting muscle and nerve function. It is often used to prevent or treat magnesium deficiency. This ingredient is beneficial for maintaining overall health and well-being.
Benefits
It supports muscle and nerve function and helps maintain a healthy immune system.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer in foods and beverages. It is generally recognized as safe but can cause tooth enamel erosion if consumed in large quantities. It is also used to enhance the flavor profile of products.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
It acts as a natural preservative and enhances the flavor of the beverage.
L-TheanineGood
L-theanine is an amino acid commonly found in tea leaves, known for its calming effects and ability to improve focus and concentration. It is often used to reduce stress and promote relaxation without causing drowsiness. This ingredient is beneficial for mental clarity and stress reduction.
Benefits
It promotes relaxation and improves focus, making it beneficial for mental health.
Agave Leaf Extract (Reb A)Neutral
Agave leaf extract, specifically Reb A, is a form of stevia used as a natural sweetener. It provides sweetness without calories and is considered a healthier alternative to artificial sweeteners. However, it is processed and may have a slightly bitter aftertaste.
Benefits
It offers a natural, zero-calorie sweetening option.
Calcium Ascorbate (Vitamin C)Very Good
Calcium ascorbate is a form of vitamin C that is gentle on the stomach and provides antioxidant benefits. It supports immune function and helps in the absorption of iron from plant-based foods. This ingredient is highly beneficial for overall health and immune support.
Benefits
It boosts the immune system and acts as an antioxidant, protecting cells from damage.
Natural FlavorBad
Natural flavors are often used to enhance the taste of products but can be a catch-all term for a variety of substances. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They may contain solvents or preservatives that are not disclosed.
Risks
Potential exposure to undisclosed additives or allergens.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a synthetic form of vitamin B12, essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may not get enough B12 from their diet. This ingredient is beneficial for maintaining energy levels and neurological health.
Benefits
It supports energy production and neurological health, especially beneficial for those with dietary restrictions.
Processing
Ultra-Processed Foods
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