Liquid Death SPARKLING ENERGY BETTER-FOR-YOU ENERGY DRINK
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy drink features beneficial ingredients like L-theanine and vitamin C, which support cognitive function and immune health. However, it is ultra-processed and contains natural flavors, which can be a concern due to their lack of transparency. The use of allulose as a sweetener is a positive aspect, as it avoids the use of added sugars and artificial sweeteners, contributing to a better formulation quality.
Key ingredients 9
Calcium Ascorbate (Vitamin C)Very Good
Calcium ascorbate is a form of vitamin C that is gentle on the stomach and provides antioxidant benefits. It supports immune function and helps in the absorption of iron from plant-based foods. It is a beneficial addition to beverages for its health-promoting properties.
Benefits
Supports immune function and provides antioxidant benefits.
Magnesium LactateGood
Magnesium lactate is a form of magnesium that is easily absorbed by the body. It supports muscle and nerve function and is important for energy production. It is often used to prevent or treat low levels of magnesium in the blood.
Risks
Excessive intake can lead to diarrhea and abdominal discomfort.
Benefits
Supports muscle and nerve function and helps in energy production.
L-TheanineGood
L-theanine is an amino acid commonly found in tea leaves, known for its calming effects. It can promote relaxation without drowsiness and may improve focus and cognitive performance. It is often used in combination with caffeine to enhance mental alertness.
Benefits
Promotes relaxation and improves focus and cognitive performance.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a synthetic form of vitamin B12, essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may not get enough B12 from their diet. It supports energy metabolism and overall health.
Benefits
Essential for nerve function and supports energy metabolism.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not impact blood sugar levels.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe when used in food products. It can enhance the flavor profile of beverages.
Risks
High consumption may lead to tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor.
Agave Leaf Extract (Reb A)Neutral
Agave leaf extract, specifically Reb A, is a form of stevia used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories and is a natural alternative to artificial sweeteners.
Natural FlavorBad
Natural flavors are often used to enhance the taste of products but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide any nutritional benefits.
Risks
Potential for undisclosed allergens or additives within the flavoring compounds.
Processing
Ultra-Processed Foods
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