At a glance
Summary
This energy drink contains beneficial ingredients such as caffeine from green tea extract, vitamin C, zinc, and monk fruit extract, which contribute positively to its formulation. The use of natural sweeteners like stevia and monk fruit, along with the absence of added sugars, enhances its health profile. However, the presence of 'natural flavors' and its classification as ultra-processed slightly detract from its overall score.
Key ingredients 11
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is a vital nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages for its health benefits and to prevent oxidation. Regular intake is essential for collagen synthesis and overall health.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to support immune health and metabolic function. It is well-absorbed and commonly used in supplements and fortified foods. Adequate zinc intake is crucial for enzyme function and immune response.
Risks
Excessive intake can lead to nausea, vomiting, and interference with copper absorption.
Benefits
Supports immune health and is essential for enzyme function and metabolic processes.
Monkfruit ExtractGood
Monkfruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe with no significant impact on blood sugar levels. Its natural origin and lack of calories make it a healthy alternative to sugar.
Benefits
Provides sweetness without calories, suitable for calorie-restricted and diabetic-friendly diets.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is often added to fortified foods and beverages to support energy metabolism. Adequate intake is crucial for preventing anemia and maintaining neurological health.
Benefits
Supports energy metabolism and is essential for nerve function and red blood cell production.
WaterNeutral
Water is a neutral ingredient that serves as the base for most beverages. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary based on source and treatment, but no significant concerns are noted here.
See more about Water →Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for use in food products. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement. It is generally safe and can help maintain electrolyte balance. However, excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Risks
Excessive intake may lead to hyperkalemia, particularly in individuals with kidney problems.
Benefits
Helps maintain electrolyte balance and can support heart and muscle function.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe and does not significantly impact blood sugar levels. Its natural origin makes it a preferable alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, making it suitable for calorie-restricted diets.
CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and cognitive function, and may provide antioxidant benefits.
Sodium CitrateNeutral
Sodium citrate is used to regulate acidity and as an emulsifier in beverages. It is generally recognized as safe and helps maintain the stability of the product. While it has no direct health benefits, it contributes to the product's palatability.
See more about Sodium Citrate →Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can include a variety of chemicals and additives, which may not be disclosed. This lack of transparency and potential for artificial additives makes them a concern.
Risks
Potential for undisclosed additives and chemicals that may cause allergic reactions or other health concerns.
Processing
Ultra-Processed Foods
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