CREAMETTE, BOW TIES PASTA, ENRICHED MACARONI PRODUCT
Summary
This pasta is made from semolina and durum flour, which are minimally processed wheat ingredients, contributing to its high score. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing level make it a healthy choice within its category.
At a glance
Key ingredients 7
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It provides a good source of carbohydrates and some protein. However, it lacks significant micronutrient diversity.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of energy and some protein, contributing to the nutritional profile of pasta.
Durum FlourNeutral
Durum flour is a finely ground flour from durum wheat, used for making pasta. It is high in protein compared to other wheat flours. However, it is not enriched with additional nutrients.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
High in protein, which can contribute to the overall protein content of the diet.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flour to improve its nutritional profile. It plays a role in energy metabolism and DNA repair. However, it is typically added in small amounts that may not significantly impact overall health.
Risks
Excessive intake can lead to flushing and other side effects, but such risks are minimal at levels used in food fortification.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a common fortification in enriched grain products. However, its bioavailability can be affected by other dietary components.
Risks
Excessive iron intake can cause gastrointestinal distress and other health issues.
Benefits
Helps prevent iron deficiency anemia by contributing to the dietary iron intake.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flour to enhance its nutritional value. It is important for energy production and cellular function. The amounts used in fortification are generally safe and beneficial.
Benefits
Contributes to energy production and supports healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of folate used to fortify foods, crucial for DNA synthesis and repair. It is particularly important for pregnant women to prevent neural tube defects. However, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
High intake from supplements can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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