Marinated Wild Pink Salmon
Summary
The product contains high-quality pink salmon, which is a good source of protein and omega-3 fatty acids, along with beneficial spices and dehydrated vegetables. However, the presence of canola oil, a seed oil, in the oil blend is a concern due to its high omega-6 content and potential inflammatory effects. The product is processed, which limits its score despite the inclusion of some healthy ingredients.
At a glance
Key ingredients 9
Pink SalmonVery Good
Pink salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. Wild-caught salmon is generally considered more sustainable and nutritious than farmed varieties.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential nutrients.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and has no caloric content. In this product, it helps maintain moisture and texture.
See more about Water →Oil BlendBad
The oil blend contains canola oil, which is a seed oil high in omega-6 fatty acids. These oils are often highly processed and may contribute to inflammation. Olive oil in the blend provides some beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Olive oil component provides monounsaturated fats that support heart health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Contains minerals like magnesium and calcium.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
SpicesGood
Spices add flavor and may offer antioxidant properties. They are typically low in calories and can enhance the nutritional profile of foods. The specific spices used can vary, providing different health benefits.
Benefits
May provide antioxidants and enhance flavor without added calories.
Dehydrated GarlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin. It is known for its potential cardiovascular benefits and immune-boosting properties. Dehydration preserves its flavor and nutrients.
Benefits
May support heart health and boost the immune system.
PaprikaGood
Paprika is a spice rich in antioxidants like vitamin A and capsaicin. It adds color and flavor to foods while providing potential anti-inflammatory benefits. It is made from ground peppers and is minimally processed.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
Dehydrated OnionGood
Dehydrated onion retains the flavor and some nutrients of fresh onion. It is a convenient way to add flavor without the moisture content of fresh onions. Onions are known for their antioxidant properties.
Benefits
Provides flavor and antioxidants with minimal processing.
Autolyzed Yeast ExtractNeutral
Autolyzed yeast extract is used as a flavor enhancer, providing umami taste. It is a source of glutamates, which can enhance flavor without added sodium. It is derived from yeast and is a natural ingredient.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances flavor and provides umami taste without added sodium.
Processing
Processed Foods
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