At a glance
Summary
This product contains a variety of beneficial ingredients such as pork, vegetables, and eggs, which contribute to its nutritional value. However, it is processed and includes refined sugar, which is a source of empty calories and can negatively impact health when consumed in excess. The processing level and presence of sugar prevent it from achieving a higher score.
Key ingredients 15
EggVery Good
Eggs are a high-quality source of protein and essential nutrients like choline. They support muscle growth and brain health. Their inclusion adds nutritional value and aids in binding ingredients.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Rich in protein and choline, supporting muscle maintenance and cognitive function.
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and growth. When sourced responsibly, it can be a part of a balanced diet.
Risks
Excessive consumption of pork can lead to increased saturated fat intake, which may affect heart health.
Benefits
Rich in protein and essential vitamins like B12, which supports energy metabolism and neurological function.
Water ChestnutsGood
Water chestnuts are low in calories and provide a good source of dietary fiber. They add a crunchy texture and are rich in antioxidants. Their inclusion enhances the nutritional profile of the dish.
Benefits
Provides dietary fiber and antioxidants, which support digestive health and reduce oxidative stress.
CarrotsGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness to dishes. Their inclusion adds nutritional value and flavor.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune function.
CeleryGood
Celery is a low-calorie vegetable that provides dietary fiber and essential vitamins. It adds flavor and crunch to dishes while supporting digestive health. Its inclusion enhances the overall nutritional profile.
Benefits
Contains antioxidants and fiber, which support digestive health and reduce inflammation.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They support heart health and have anti-inflammatory properties. Their inclusion adds depth of flavor and nutritional benefits.
Benefits
Rich in antioxidants and sulfur compounds, which support cardiovascular health and reduce inflammation.
Fresh GarlicGood
Fresh garlic is known for its antioxidant and anti-inflammatory properties. It supports cardiovascular health and boosts the immune system. Its inclusion adds flavor and health benefits.
Benefits
Contains allicin, which has been shown to support heart health and immune function.
Chopped Green OnionsGood
Green onions are a low-calorie vegetable rich in vitamins A and C. They add flavor and color to dishes while providing antioxidants. Their inclusion enhances the nutritional profile.
Benefits
Provides vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some antioxidant properties similar to fresh garlic.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and consistency of the product.
See more about Water →Oyster Flavored SauceNeutral
Oyster flavored sauce is used to enhance the umami flavor of dishes. It is typically made from oyster extract, sugar, and salt. While it adds flavor, it does not provide significant nutritional benefits.
Risks
May contain high sodium levels, which can contribute to hypertension if consumed in excess.
Benefits
Enhances the umami flavor profile of dishes, making them more palatable.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Oyster ExtractivesNeutral
Oyster extractives are used to impart a rich umami flavor to dishes. They are derived from oysters and contain some minerals. Their primary role is flavor enhancement rather than nutrition.
Benefits
Provides a natural source of umami flavor, enhancing the taste of dishes.
Ground Black PepperNeutral
Ground black pepper is used as a spice to enhance flavor. It contains piperine, which may aid in nutrient absorption. Its primary role is flavor enhancement rather than nutrition.
Benefits
Contains piperine, which may enhance the absorption of certain nutrients.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is used primarily for sweetness in recipes.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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