Wild Salmon With Mike’s Hot Honey
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality keta salmon, which is a good source of protein and omega-3 fatty acids, and spices that add flavor and potential health benefits. However, the presence of high oleic canola oil and modified corn, both of which are processed ingredients, detracts from its overall healthiness. The processing level of the product further limits its score, despite the inclusion of beneficial ingredients.
Key ingredients 7
Keta SalmonVery Good
Keta salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Wild-caught salmon is generally considered superior due to its natural diet and lower contaminant levels.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients.
SpicesGood
Spices add flavor and may provide various health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of a dish. Different spices offer unique health benefits, such as anti-inflammatory effects.
Benefits
Rich in antioxidants and can provide anti-inflammatory benefits.
WaterNeutral
Water is used as a basic ingredient and does not contribute significant nutritional value. It is essential for maintaining moisture and texture in food products. As a natural component, it poses no health risks.
See more about Water →Mike's Hot HoneyNeutral
Mike's Hot Honey combines honey with chili pepper and vinegar, providing a sweet and spicy flavor. Honey is a natural sweetener, but it is still a source of sugar. The addition of chili pepper may offer some antioxidant benefits.
Risks
Contains sugar which can contribute to caloric intake and potential blood sugar spikes.
Benefits
Honey provides natural sweetness and some antioxidants. Chili pepper may offer additional antioxidant properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. Refined salt lacks the trace minerals found in unrefined varieties.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Modified CornBad
Modified corn is often used as a thickener or stabilizer and is highly processed. It may contain genetically modified organisms (GMOs) and lacks significant nutritional value. The processing methods can strip away beneficial nutrients.
Risks
Potential allergen and may contain GMOs, which are a concern for some consumers.
High Oleic Canola OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Refined oils may contribute to inflammation if consumed in excess.
Benefits
Contains monounsaturated fats that are more stable and less inflammatory than regular canola oil.
Processing
Processed Foods
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