CHORIZO ROLLS

Don juan
70 Good
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Summary

The product contains high-quality ingredients like pork, paprika, and garlic, which contribute beneficial nutrients and flavors. However, the presence of added sugar and the processed nature of the product limit its score. Despite being processed, the ingredient list is relatively clean, which helps maintain a higher rating within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Meats And Their Products

Key ingredients 7

Pork
Good

Pork is a high-quality source of animal protein, providing essential amino acids. It is rich in vitamins and minerals such as B vitamins and zinc. The quality of pork can vary based on farming practices, with pasture-raised options being more nutrient-dense.

Risks

Excessive consumption of processed pork products may increase the risk of cardiovascular diseases due to high saturated fat content.

Benefits

Provides a complete protein source with essential nutrients like iron and vitamin B12, supporting muscle growth and energy metabolism.

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Water
Neutral

Water is used as a basic ingredient in many food products to aid in processing and texture. It does not contribute any calories or nutrients. Its presence is essential for maintaining moisture and consistency in the product.

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Paprika
Good

Paprika is a spice made from ground peppers, adding flavor and color to dishes. It contains antioxidants like vitamin C and carotenoids. The quality of paprika can vary, with organic options being free from pesticides.

Benefits

Rich in antioxidants that may help reduce inflammation and support immune function.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. It is often added to enhance flavor and texture. Excessive consumption is linked to obesity and metabolic disorders.

Risks

High sugar intake can lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Spices
Neutral

Spices are used to enhance flavor and aroma in foods. They can include a variety of plant-derived substances. The health impact depends on the specific spices used, which are not detailed here.

Benefits

May provide antioxidants and other beneficial compounds depending on the specific spices used.

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Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains sulfur compounds like allicin, which may support heart health. Fresh garlic is more beneficial than processed forms.

Benefits

May help reduce blood pressure and cholesterol levels, supporting cardiovascular health.

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Processing

Group 3 · Processed

Processed Foods

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