Cevapcici aus 100% österreichischem Rindfleisch
Summary
This product is primarily made from beef, which is a high-quality protein source, and includes beneficial ingredients like onions and garlic. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality. The product is also moderately processed, which limits its overall health score despite the clean ingredient list.
At a glance
Key ingredients 9
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as B12, zinc, and iron, which are crucial for various bodily functions. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and CLA content.
Risks
Excessive consumption of red meat may be associated with increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Provides essential nutrients like iron and vitamin B12, supporting energy levels and cognitive function. Grass-fed beef offers additional health benefits due to its favorable fatty acid profile.
OnionsGood
Onions are a natural source of antioxidants and compounds that may support heart health. They contain quercetin, which has anti-inflammatory properties. Onions can enhance the flavor of dishes without adding calories.
Benefits
Rich in antioxidants and may help reduce inflammation. Supports heart health and adds flavor to dishes.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. Water is essential for hydration but does not provide calories or nutrients.
See more about Water →Table SaltNeutral
Table salt is used to enhance flavor and preserve food. It is a common seasoning but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative in foods.
SpicesNeutral
Spices are used to enhance flavor and may provide some health benefits. They contain various bioactive compounds with antioxidant properties. The specific health impact depends on the type of spices used.
Benefits
May provide antioxidant benefits and enhance flavor.
HerbsNeutral
Herbs are used for flavoring and may offer health benefits due to their antioxidant content. They are natural and generally considered safe. The specific benefits depend on the type of herbs used.
Benefits
May provide antioxidant benefits and enhance flavor.
Spice ExtractsNeutral
Spice extracts are concentrated forms of spices used for flavoring. They provide intense flavor without adding bulk. The health impact depends on the specific extracts used.
Benefits
Enhances flavor and may provide some antioxidant benefits.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial and antioxidant properties. Garlic adds flavor and may contribute to overall health.
Benefits
May support heart health and boost the immune system. Provides flavor and potential antimicrobial benefits.
Rapeseed OilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. Its processing often involves high heat and chemical solvents, which can degrade nutritional quality. High omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation and is associated with an increased risk of chronic diseases when consumed in excess.
Processing
Processed Foods
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