BLAKES All Natural Old Fashioned Macaroni And Cheese, 8 OZ
Summary
This macaroni and cheese product is processed, containing a mix of beneficial and less desirable ingredients. The use of white cheddar cheese and whole milk provides quality protein and essential nutrients, contributing positively to the product's nutritional profile. However, the inclusion of palm oil, which is high in saturated fats and has environmental concerns, along with the processed nature of the product, limits its overall healthiness.
At a glance
Key ingredients 8
White cheddar cheeseGood
White cheddar cheese is a source of high-quality protein and calcium. It is made from cultured pasteurized milk, which provides essential nutrients. The fermentation process enhances flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Whole milkGood
Whole milk is a natural source of calcium, vitamin D, and protein. It provides essential nutrients for bone health and overall nutrition. The fat content in whole milk aids in the absorption of fat-soluble vitamins.
Risks
May contribute to increased cholesterol levels if consumed in excess due to saturated fat content.
Benefits
Supports bone health and provides essential nutrients like calcium and vitamin D.
Corn starchNeutral
Corn starch is used as a thickening agent in food products. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe for consumption in moderate amounts.
See more about Corn starch →Wheat flourNeutral
Wheat flour is a staple ingredient used in many food products. It provides carbohydrates and some protein. The refining process removes some nutrients, making it less nutritious than whole grain alternatives.
Risks
Contains gluten, which can cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and some protein content.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic macaroniNeutral
Organic macaroni is made from organic durum wheat semolina. It provides carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
Contains gluten, which can cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy and some protein, with the added benefit of being organic.
Palm oilBad
Palm oil is a type of vegetable oil high in saturated fats. It is often criticized for its environmental impact due to deforestation. The refining process can reduce its nutritional value.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk.
Benefits
Provides a stable cooking oil with a long shelf life.
YeastNeutral
Yeast is used in baking to help dough rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. It is generally considered safe and beneficial in small amounts.
Benefits
Contributes to the leavening and flavor of baked products.
Processing
Processed Foods
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