BLAKES All Natural Old Fashioned Macaroni And Cheese, 8 OZ
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This macaroni and cheese product is processed, containing a mix of beneficial and less desirable ingredients. The use of white cheddar cheese and whole milk provides quality protein and essential nutrients, contributing positively to the product's nutritional profile. However, the inclusion of palm oil, which is high in saturated fats and has environmental concerns, along with the processed nature of the product, limits its overall healthiness.
Key ingredients 9
White cheddar cheeseGood
White cheddar cheese is a source of high-quality protein and calcium. It is made from cultured pasteurized milk, which provides essential nutrients. The cheese is minimally processed, retaining its nutritional benefits.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Organic macaroniGood
Organic macaroni is made from organic durum wheat semolina, providing a cleaner ingredient profile. It is a source of carbohydrates and some protein. The organic certification indicates fewer pesticides and synthetic fertilizers used in production.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and is made from organic ingredients, reducing exposure to synthetic chemicals.
Whole milkNeutral
Whole milk is a natural source of calcium and vitamin D. It is used in the cheese sauce to add creaminess and nutritional value. The milk is pasteurized, ensuring safety and quality.
Risks
Contains lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Offers essential nutrients like calcium and vitamin D, beneficial for bone health.
Corn starchNeutral
Corn starch is used as a thickening agent in the cheese sauce. It is a refined carbohydrate with no significant nutritional value. The ingredient is generally considered safe and non-allergenic.
See more about Corn starch →SaltNeutral
Salt is used to enhance flavor in the cheese sauce. It is a refined ingredient without trace minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is necessary for maintaining electrolyte balance.
Bread crumbsNeutral
Bread crumbs are used for texture and topping. They are made from wheat flour and contain minimal nutritional value. The ingredient is processed but commonly used in culinary applications.
Risks
Contains gluten, which may cause issues for those with gluten sensitivity.
Benefits
Adds texture and flavor to dishes.
YeastNeutral
Yeast is used as a leavening agent in bread crumbs. It is a natural ingredient that helps dough rise. The yeast is inactive in the final product, contributing to texture rather than nutrition.
Benefits
Contributes to the texture and flavor of baked goods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Sustainability concerns due to deforestation and habitat destruction.
Benefits
Provides stability and texture in processed foods.
Processing
Processed Foods
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