Dockside Classics Macaroni & Cheese with Lobster - 12oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains several high-quality ingredients such as lobster, cheddar cheese, and milk, which provide essential nutrients and beneficial fats. However, it is moderately processed and includes sodium sulfate, a preservative that can affect flavor and has no nutritional benefits. The presence of this additive and the processing level limit the overall healthiness of the product.
Key ingredients 16
LobsterVery Good
Lobster is a high-quality source of protein and essential nutrients like zinc and vitamin B12. It is low in fat and calories, making it a healthy seafood choice. Rich in omega-3 fatty acids, supporting heart health.
Risks
Potential allergen for some individuals.
Benefits
High in protein and omega-3 fatty acids, supporting heart and overall health.
MilkGood
Milk is a good source of calcium and vitamin D, essential for bone health. It provides high-quality protein and various essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
Sharp cheddar cheeseGood
Sharp cheddar cheese is rich in calcium and protein, supporting bone and muscle health. It contains beneficial fats and vitamins like vitamin A. Aging enhances flavor and digestibility.
Risks
High in saturated fat and sodium, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone and muscle health.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They provide vitamins and minerals like vitamin C and folate. Their natural compounds may support heart health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Parmesan cheeseGood
Parmesan cheese is rich in calcium and protein, supporting bone and muscle health. It is aged, which enhances flavor and digestibility. Contains beneficial fats and vitamins.
Risks
High in sodium and saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone and muscle health.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds richness and flavor to dishes.
Monterey jack cheeseGood
Monterey jack cheese is a good source of calcium and protein, supporting bone and muscle health. It has a mild flavor and melts well, making it versatile in cooking. Contains beneficial fats and vitamins.
Risks
High in saturated fat and sodium, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone and muscle health.
ParsleyGood
Parsley is rich in vitamins A, C, and K, supporting immune and bone health. It contains antioxidants and has anti-inflammatory properties. Often used as a garnish or flavor enhancer.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Black pepperGood
Black pepper contains piperine, which may enhance nutrient absorption. It has antioxidant and anti-inflammatory properties. Commonly used to enhance flavor in dishes.
Benefits
Enhances nutrient absorption and provides antioxidant benefits.
Cavatappi macaroniNeutral
Cavatappi macaroni is a source of carbohydrates, providing energy. It is typically made from refined wheat flour, which lacks fiber and some nutrients. Whole grain alternatives offer more nutritional benefits.
Risks
May contribute to blood sugar spikes due to refined carbohydrates.
Benefits
Provides a source of energy through carbohydrates.
Potato starchNeutral
Potato starch is used as a thickening agent and is gluten-free. It provides a source of carbohydrates but lacks significant nutrients. It is often used in small quantities in recipes.
Benefits
Useful as a gluten-free thickening agent in recipes.
Corn starchNeutral
Corn starch is a common thickening agent in cooking. It is a refined carbohydrate with minimal nutritional value. Often used to improve texture in food products.
Risks
May contribute to blood sugar spikes if consumed in large amounts.
Benefits
Provides a smooth texture and thickening properties in recipes.
NatamycinNeutral
Natamycin is a natural antifungal used to prevent spoilage in dairy products. It is considered safe in small amounts. It helps extend the shelf life of food products.
Benefits
Prevents spoilage and extends shelf life of dairy products.
Cream cheeseNeutral
Cream cheese provides a creamy texture and flavor to dishes. It is high in fat and calories, with minimal protein. Often used in moderation due to its rich taste.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds creamy texture and flavor to dishes.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation. They are essential for the cheese-making process and are naturally occurring. Typically used in small amounts with no direct health impact.
Benefits
Essential for cheese production, aiding in coagulation.
Sodium sulfateBad
Sodium sulfate is used as a preservative and can affect the flavor of food. It is not a nutrient and has no health benefits. Excessive consumption may lead to health concerns.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Processing
Processed Foods
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