HUNTS Simply Garlic Parmesan Pasta Sauce, 24 OZ
Summary
This pasta sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are rich in vitamins and antioxidants. However, it is processed and includes added sugar, which detracts from its nutritional profile. The presence of citric acid as an additive and the overall processing level limit its score, despite the absence of more harmful additives or seed oils.
At a glance
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Diced tomatoes with juiceGood
Diced tomatoes with juice provide a fresh, unprocessed form of tomatoes, maintaining their natural nutrients. They are a good source of vitamins and antioxidants, similar to fresh tomatoes. The juice helps retain the natural flavors and nutrients of the tomatoes.
Benefits
Provides vitamins A and C, and antioxidants that support immune function and skin health.
Parmesan cheeseNeutral
Parmesan cheese is a dairy product that adds flavor and protein to the sauce. It is made from part-skim milk and contains enzymes and cultures necessary for cheese production. While it provides calcium and protein, it also contains saturated fats.
Risks
Contains saturated fats which should be consumed in moderation.
Benefits
Provides calcium and protein, which are essential for bone health and muscle maintenance.
SugarBad
Sugar is added to enhance the sweetness of the sauce but is a refined carbohydrate with no essential nutrients. Excessive consumption of sugar can lead to health issues such as obesity and diabetes. It is important to limit added sugars in the diet.
Risks
High intake of sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
BasilNeutral
Basil is a herb that adds flavor and aroma to the sauce. It is used in small quantities and provides minimal nutritional impact. Basil contains some antioxidants and essential oils that may have health benefits.
Benefits
Contains antioxidants and essential oils that may support health.
SaltNeutral
Salt is used to enhance the flavor of the sauce. It is a common seasoning but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure and cardiovascular problems.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and is essential for maintaining electrolyte balance in the body.
Dried garlicNeutral
Dried garlic is used to add flavor and aroma to the sauce. It retains some of the beneficial compounds found in fresh garlic, such as allicin. However, the drying process may reduce some of its nutritional benefits.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Roasted garlic pureeNeutral
Roasted garlic puree adds a rich, savory flavor to the sauce. Roasting garlic can enhance its flavor profile but may reduce some of its raw nutritional benefits. It still provides some antioxidants and beneficial compounds.
Benefits
Provides antioxidants and enhances flavor with a savory profile.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and shelf life of the product.
Benefits
Helps preserve the product and maintain its flavor.
SpiceNeutral
Spice is a generic term for various seasonings used to enhance the flavor of the sauce. The specific spices are not listed, which makes it difficult to assess their individual benefits or risks. Generally, spices can provide flavor and some health benefits.
Benefits
Adds flavor and may provide some antioxidants depending on the specific spices used.
Dried cane syrupNeutral
Dried cane syrup is a form of sugar used to sweeten the sauce. It is less processed than refined sugar but still contributes to the overall sugar content. It should be consumed in moderation to avoid excessive sugar intake.
Risks
Excessive consumption can contribute to health issues like obesity and diabetes.
Benefits
Provides sweetness with slightly less processing than refined sugar.
Processing
Processed Foods
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