Goodles Shella Good Gluten Free Aged White Cheddar Protein Mac and Cheese - 5.6oz
GoodlesAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This product features a blend of whole grains and legumes, such as brown rice, yellow peas, and chickpeas, which are minimally processed and provide beneficial nutrients like fiber and protein. However, the presence of xanthan gum as an additive and the overall processing level limit its score. While the ingredients are generally clean, the product's processed nature and the inclusion of an additive prevent it from achieving a higher rating.
Key ingredients 6
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is minimally processed, preserving its natural vitamins and minerals. It is a good source of complex carbohydrates and supports digestive health.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like magnesium and B vitamins.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and contains some fiber and vitamins like B vitamins and vitamin C.
Yellow peasGood
Yellow peas are a legume rich in protein and fiber, making them a nutritious addition to plant-based diets. They are minimally processed and provide essential amino acids. They support digestive health and help maintain stable blood sugar levels.
Benefits
High in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like iron and folate.
ChickpeasGood
Chickpeas are a nutrient-dense legume that provides protein, fiber, and essential nutrients. They are minimally processed and support heart health and digestion. They are a versatile ingredient in many plant-based diets.
Benefits
Rich in protein and fiber, which aid in digestion and help maintain healthy blood sugar levels. Contains essential nutrients like iron, magnesium, and B vitamins.
Chickpea proteinGood
Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and provides a good alternative to animal-based proteins. It supports muscle health and is suitable for vegetarian and vegan diets.
Benefits
Provides a high-quality plant-based protein source that supports muscle maintenance and overall health. Contains essential amino acids and is suitable for various dietary preferences.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe in small amounts. It helps improve texture and consistency in gluten-free products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability in food products, particularly useful in gluten-free formulations.
Processing
Processed Foods
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