Fettuccine
Summary
This fettuccine is made with high-quality ingredients like durum wheat semolina and eggs, which contribute to its nutritional value and texture. The presence of beta carotene as a natural colorant is a minor additive but does not significantly detract from the overall quality. While it is a processed food, the ingredient list is relatively clean, allowing it to score well within its category.
At a glance
Key ingredients 6
Wheat FlourNeutral
Wheat flour is a staple ingredient in pasta, providing structure and texture. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.
Risks
Refined wheat flour may contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates for energy and is a versatile ingredient in many recipes.
Durum Wheat SemolinaGood
Durum wheat semolina is a high-protein flour that gives pasta its firm texture. It retains more nutrients compared to refined wheat flour. Its high gluten content is ideal for pasta making.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and provides a good source of energy. Its firm texture is ideal for pasta dishes.
EggsVery Good
Eggs are a high-quality protein source and add richness to pasta. They contain essential amino acids and nutrients like vitamin B12 and choline. Eggs enhance the nutritional profile of pasta compared to egg-free varieties.
Risks
Potential allergen for some individuals and should be consumed in moderation due to cholesterol content.
Benefits
Excellent source of high-quality protein and essential nutrients. Enhances the texture and flavor of pasta.
WaterNeutral
Water is a basic ingredient used to hydrate and bind the dough. It is essential for the pasta-making process. No nutritional value is added by water itself.
See more about Water →SaltNeutral
Salt is used to enhance flavor in pasta. It is a common culinary ingredient but should be used in moderation. Excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions in moderation.
Beta Carotene ColorNeutral
Beta carotene is a natural colorant derived from plants, used to enhance the visual appeal of pasta. It is a precursor to vitamin A and generally considered safe. Unlike artificial dyes, it poses minimal health risks.
Benefits
Provides a natural source of color and is a precursor to vitamin A, which is beneficial for vision and immune function.
Processing
Processed Foods
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