At a glance
Summary
This pasta is made primarily from semolina wheat and is fortified with essential vitamins and minerals like niacin, iron, and folic acid. While it is a processed food, it does not contain harmful additives such as artificial colors, flavors, or preservatives, which helps maintain a relatively clean label. The processing level limits its score, but the absence of problematic ingredients allows it to score fairly well within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to energy metabolism and supports skin health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports cellular function.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not considered a whole grain.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is an essential mineral for oxygen transport in the blood. However, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation or nausea in sensitive individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification level is typically low and does not significantly alter the nutritional profile of the product.
Benefits
Supports carbohydrate metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is important for DNA synthesis and cell division. While beneficial, the fortification level is usually low and does not significantly enhance the nutritional profile.
Benefits
Supports DNA synthesis and cell division, important for growth and development.
Processing
Processed Foods
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