Select Breads 100% Whole Wheat Bread

Whole wheat flour is a minimally processed ingredient rich in fiber and essential nutrients. It retains the bran and germ, providing more vitamins and minerals compared to refined flour. This ingredient supports digestive health and provides sustained energy.

Sprouted whole wheat flour is made from grains that have been allowed to germinate, increasing nutrient availability. This process enhances the bioavailability of vitamins and minerals. It may also improve digestibility compared to non-sprouted grains.

Water is a neutral ingredient used as a solvent and to provide moisture in bread. It is essential for the dough formation and baking process. Water itself does not contribute any nutritional value.

Yeast is a natural leavening agent used to ferment dough, giving bread its texture and flavor. It is a common ingredient in bread-making and does not pose significant health concerns. Yeast contributes to the rise and airy texture of bread.

Wheat gluten is a protein derived from wheat that provides elasticity and structure to bread. It is commonly used to improve the texture and rise of baked goods. While generally safe, it can cause issues for those with gluten intolerance or celiac disease.

Salt is used to enhance flavor and act as a preservative in bread. It is a common culinary ingredient but should be consumed in moderation to avoid health issues related to high sodium intake. Salt is essential for flavor development in bread.

Molasses is a byproduct of sugar refining that adds flavor and color to baked goods. It contains some vitamins and minerals but is primarily used for its rich taste. While it offers some nutrients, it is still a form of sugar.

Brown sugar is a refined sugar with molasses added for flavor and color. It contributes to the sweetness and browning of bread but offers little nutritional value. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.

Sugar is a refined sweetener that contributes to the sweetness and browning of bread. It offers no essential nutrients and excessive consumption can lead to health issues such as obesity and diabetes. Sugar is often added to improve taste but should be limited in a healthy diet.

Soybean oil is a highly processed seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted using chemical solvents, which may leave residues. Regular consumption of seed oils is linked to an imbalance in omega-3 and omega-6 fatty acids.

Canola oil is a refined seed oil that undergoes extensive processing, including bleaching and deodorizing. It is high in omega-6 fatty acids, which can disrupt the balance of fatty acids in the diet. The extraction process may involve chemical solvents.