At a glance
Summary
This tomato basil sauce contains high-quality ingredients such as Italian tomato pulp, basil, and extra virgin olive oil, which are minimally processed and provide beneficial nutrients and antioxidants. However, the presence of refined sugar, a highly processed ingredient with no nutritional benefits, slightly detracts from its overall healthiness. Despite being processed, the sauce maintains a clean ingredient list with no artificial additives, which supports a relatively high score within its category.
Key ingredients 6
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. Supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Italian tomato pulpGood
Tomato pulp is rich in vitamins A and C, and antioxidants like lycopene. It is minimally processed, retaining most of its nutritional value. The use of Italian tomatoes suggests a focus on quality and flavor.
Benefits
Contains lycopene, which may reduce the risk of certain chronic diseases. Provides essential vitamins and minerals.
BasilGood
Basil is a fresh herb that provides antioxidants and anti-inflammatory compounds. It is used in its natural form, preserving its health benefits. Basil adds flavor without the need for artificial additives.
Benefits
Rich in antioxidants and may support immune health. Provides flavor and aroma to dishes.
Fresh onionsGood
Onions are a source of vitamins, minerals, and antioxidants. They are used fresh, retaining their nutritional benefits. Onions may support heart health and have anti-inflammatory effects.
Benefits
May support cardiovascular health and provide anti-inflammatory benefits.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning but should be consumed in moderation. Excessive salt intake can lead to hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for electrolyte balance and proper muscle function.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to health issues such as insulin resistance.
Risks
High intake of refined sugar can contribute to weight gain and increase the risk of type 2 diabetes.
Processing
Processed Foods
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