Kraft Mild Cheddar Shredded Cheese with a Touch of Philadelphia for a Creamy Melt, 8 oz Bag
Summary
This shredded cheese product contains cheddar cheese, which is a good source of protein and calcium, but also includes modified cornstarch, a highly processed ingredient used to improve texture. The presence of cream cheese powder adds to the processing level, making it a processed food. While the cheese itself is beneficial, the added ingredients and processing level limit its overall healthiness.
At a glance
Key ingredients 3
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial cultures. The presence of annatto for color is natural and does not pose significant health risks.
Risks
Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Modified cornstarchBad
Modified cornstarch is used as a thickening agent and is highly processed. It lacks nutritional value and can contribute to increased blood sugar levels. Its use in processed foods is often to improve texture rather than nutritional content.
Risks
May contribute to blood sugar spikes and is devoid of significant nutritional benefits.
Cream cheese powderNeutral
Cream cheese powder is a dehydrated form of cream cheese used for flavor and texture. It is processed but retains some of the original dairy's nutritional properties. However, it is often used in small amounts and does not significantly impact the nutritional profile.
Benefits
Provides a creamy texture and flavor, enhancing the sensory qualities of the product.
Processing
Processed Foods
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