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Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
This product contains beneficial ingredients like green olives, cheddar cheese, and whey protein, which provide healthy fats, protein, and essential nutrients. However, the presence of rapeseed oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product's processing level limits its score, despite the inclusion of several minimally processed and nutritious components.
Key ingredients 9
Whey ProteinVery Good
Minimally processed whole-food ingredient.
Risks
May cause digestive issues in lactose-intolerant individuals if not properly processed.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Pitted Green OlivesGood
Green olives are a good source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide beneficial compounds like oleuropein. Their natural fermentation process can support gut health.
Risks
High sodium content in olives may be a concern for individuals with hypertension.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.
White Cheddar CheeseGood
Cheddar cheese is a good source of calcium and protein. It is made through traditional cheesemaking processes involving milk, cultures, and enzymes. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
CheeseGood
Cheese made from pasteurized milk, cheese culture, salt, and enzymes is a traditional dairy product. It offers a rich source of calcium and protein. The fermentation process can enhance its digestibility and flavor.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Rich in calcium and protein, contributing to bone health and muscle maintenance.
CreamGood
Cream is a dairy product high in fat, providing a rich source of energy and fat-soluble vitamins. It is minimally processed and adds a creamy texture to foods. Its saturated fat content can be beneficial in moderation.
Risks
High in saturated fat, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides fat-soluble vitamins and a rich source of energy, enhancing the flavor and texture of foods.
Black PepperGood
Black pepper is a spice that enhances flavor and has antioxidant properties. It contains piperine, which can improve nutrient absorption. It is minimally processed and adds a natural flavor boost to foods.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It is minimally processed and adds freshness and flavor to dishes. Its nutrient density supports overall health and wellness.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute nutritional value. It is a neutral ingredient with no direct health impacts.
See more about Water →Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and refined, which can reduce its nutritional quality. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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