Mama Francesca Classic Parmesan, Cheese Grated, 16.0 Oz
Summary
This grated Parmesan cheese contains high-quality protein and calcium from its primary ingredient, Parmesan cheese, which is beneficial for bone health. However, it includes cellulose powder and potassium sorbate, a synthetic preservative, which slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 4
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim cow's milk, cheese cultures, salt, and enzymes, which are minimally processed. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Cellulose powderNeutral
Cellulose powder is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered safe for consumption. It does not provide nutritional benefits but helps maintain product quality.
SodiumNeutral
Sodium is an essential mineral used to enhance flavor and preserve food. It is naturally present in cheese and contributes to its taste profile. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Potassium sorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth in food products. It is synthetically produced and can be found in various processed foods. While generally recognized as safe, some individuals may experience allergic reactions.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends shelf life by preventing spoilage from mold and yeast.
Processing
Processed Foods
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