SHREDDED PARMESAN CHEESE
Summary
This shredded parmesan cheese is ultra-processed due to the inclusion of additives like powdered cellulose and natamycin, which are used to prevent caking and mold growth, respectively. While the base ingredient, parmesan cheese, is a high-quality dairy product rich in protein and calcium, the presence of these additives and the processing level limit its overall health score.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality dairy product rich in protein and calcium. It is made from pasteurized part-skimmed cow's milk, cheese cultures, salt, and enzymes, providing essential nutrients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial bacteria from cheese cultures that may aid digestion.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in shredded cheese. It is derived from plant fibers and is considered a processed additive. While generally recognized as safe, it adds no nutritional value.
Risks
Excessive consumption may lead to digestive discomfort due to its fiber content.
NatamycinBad
Natamycin is a natural antifungal agent used to protect the flavor of cheese by preventing mold growth. It is a preservative that extends shelf life but is considered an additive. While effective, its use is primarily for preservation rather than nutrition.
Risks
Potential for allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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