At a glance
Summary
This shredded Parmesan cheese is ultra-processed due to the inclusion of additives like powdered cellulose and natamycin, which are used to prevent caking and preserve flavor. While Parmesan cheese itself is a high-quality ingredient, the presence of these additives indicates a higher level of processing compared to traditional cheese forms. The product's processing level limits its score despite the beneficial aspects of the cheese itself.
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skimmed cow's milk, cheese cultures, salt, and enzymes, which are traditional cheese-making ingredients. The fermentation process enhances its digestibility and nutrient absorption.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in shredded cheese. It is derived from plant fibers but offers no nutritional value. Its presence indicates a higher level of processing compared to fresh cheese.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
NatamycinBad
Natamycin is a preservative used to protect flavor by preventing mold growth. It is a natural antifungal agent but its use in food indicates a reliance on additives for preservation. While generally recognized as safe, its necessity in cheese suggests a deviation from traditional methods.
Risks
Potential for allergic reactions in sensitive individuals, though rare.
Processing
Ultra-Processed Foods
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