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PARMESAN CHEESE

Common questions

Is PARMESAN CHEESE healthy?

PARMESAN CHEESE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Parmesan cheese contains high-quality protein and calcium, beneficial for bone health, and is made from traditional cheese-making ingredients.

How processed is PARMESAN CHEESE?

PARMESAN CHEESE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive PARMESAN CHEESE's score?

In Scout's ingredient-by-ingredient analysis, Parmesan cheese counts in its favor; Natamycin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PARMESAN CHEESE

Meijer
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Meijer, Inc.
Category Cheese
Summary

This Parmesan cheese contains high-quality protein and calcium, beneficial for bone health, and is made from traditional cheese-making ingredients. However, it includes additives like natamycin and anticaking agents, which contribute to its classification as an ultra-processed product. Despite its nutritional benefits, the presence of these additives and its processing level limit its overall health score.

Key ingredients 3

Parmesan cheese
Good

Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from cultured pasteurized milk, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and nutritional profile.

Risks

High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from the cheese cultures that may aid digestion.

See more about Parmesan cheese →
Anticake (potato starch, powdered cellulose)
Neutral

Anticaking agents like potato starch and powdered cellulose prevent clumping in grated cheese. These are generally considered safe and are minimally processed. They do not significantly impact the nutritional value of the cheese.

Benefits

Helps maintain the texture and usability of grated cheese without altering its flavor or nutritional content.

Natamycin
Bad

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, it is an additive that some consumers prefer to avoid. Its use is regulated and considered safe in small amounts.

Risks

Potential for allergic reactions in sensitive individuals, though generally considered safe by food safety authorities.

Benefits

Prevents mold growth, extending the shelf life of cheese without affecting its taste or nutritional value.

See more about Natamycin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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