CHEDDAR JACK MEDIUM CHEDDAR & MONTEREY JACK SHREDDED CHEESE
Summary
This shredded cheese product combines medium cheddar and Monterey Jack cheeses, which are good sources of protein and calcium. However, it is classified as ultra-processed due to the inclusion of additives like potato starch and natamycin, which are used to prevent caking and mold. While the cheeses themselves are minimally processed, the overall processing level limits the score.
At a glance
Key ingredients 5
Medium cheddar cheeseGood
Medium cheddar cheese is a source of high-quality protein and calcium. It is made from cultured milk, salt, and enzymes, which are traditional cheese-making ingredients. The addition of annatto for color is natural and does not significantly impact health.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Monterey jack cheeseGood
Monterey jack cheese is a mild-flavored cheese that offers a good source of protein and calcium. It is made from cultured pasteurized milk, salt, and enzymes, ensuring a clean ingredient profile. The cheese is minimally processed, retaining its nutritional benefits.
Risks
May cause issues for those with lactose intolerance due to its lactose content.
Benefits
Rich in calcium and protein, contributing to bone health and muscle function.
Potato starchNeutral
Potato starch is used as an anti-caking agent to keep the cheese shreds from clumping. It is a natural carbohydrate derived from potatoes. The use of potato starch is common in shredded cheese products and does not significantly impact health.
See more about Potato starch →NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is a naturally occurring antifungal compound that is generally recognized as safe. Its use in cheese is minimal and does not affect the nutritional profile.
Benefits
Helps prevent mold growth, extending the product's shelf life without altering its flavor or nutritional content.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheddar cheese its characteristic orange color. Annatto is considered safe and does not impact the nutritional value of the cheese.
Benefits
Provides natural color without the use of synthetic dyes.
Processing
Ultra-Processed Foods
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