365 EVERYDAY VALUE, GRATED PARMESAN CHEESE
Summary
This grated parmesan cheese is ultra-processed, which limits its score despite having beneficial ingredients like cultured milk and microbial enzymes. The presence of powdered cellulose as an anti-caking agent adds to the processing level, although it is considered safe in small amounts. The product's nutritional profile is strong, but the processing level and use of additives prevent it from scoring higher.
At a glance
Key ingredients 4
Cultured pasteurized part-skim milkGood
This ingredient is a primary component of cheese, providing essential nutrients like protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese. It is a natural ingredient but should be consumed in moderation due to potential health impacts. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered safe in small amounts. However, it is a processed additive and does not provide nutritional benefits.
Risks
Excessive consumption of cellulose may lead to digestive issues.
Microbial enzymesGood
Microbial enzymes are used in cheese production to aid in coagulation and flavor development. They are a vegetarian alternative to animal rennet and are generally considered safe. These enzymes help in the cheese-making process without adding unwanted substances.
Benefits
Facilitates cheese production and enhances flavor without animal-derived rennet.
Processing
Ultra-Processed Foods
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