At a glance
Summary
This cream cheese is ultra-processed, which limits its potential score. While it contains beneficial ingredients like pasteurized milk and cream, it also includes multiple gums (guar, carob bean, xanthan) used as thickeners, which can affect digestive health. The presence of these additives and the high level of processing contribute to a moderate score.
Key ingredients 6
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide essential nutrients and are a staple in dairy products.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the fermentation process, enhancing flavor and texture.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in many foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as bloating and gas when consumed in large amounts.
Benefits
Provides a smooth texture and consistency to the product.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and diarrhea in sensitive individuals.
Benefits
Improves texture and stability of the product.
Carob bean gumBad
Carob bean gum is a thickening agent derived from carob seeds. It is used to stabilize and thicken processed foods. While it is generally safe, overuse of such additives can lead to digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort such as bloating.
Benefits
Helps maintain product consistency and texture.
Processing
Ultra-Processed Foods
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