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Tilapia Fillets

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Common questions

Is Tilapia Fillets healthy?

Tilapia Fillets scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Tilapia fillets are a good source of lean protein and essential nutrients, making them a healthy choice.

How processed is Tilapia Fillets?

Tilapia Fillets is NOVA Group 3: Processed Foods.

Which ingredients drive Tilapia Fillets' score?

In Scout's ingredient-by-ingredient analysis, Tilapia counts in its favor; Carbon monoxide is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tilapia Fillets

65 Fair

Analysis updated July 2026 · How Scout scores

$135.87 · 7 oz · $1.70 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat and Seafood
Summary

Tilapia fillets are a good source of lean protein and essential nutrients, making them a healthy choice. However, the use of carbon monoxide in packaging to retain color can be misleading regarding the freshness of the fish. This processing method, while not affecting safety, contributes to a moderate processing level, which limits the overall score.

Key ingredients 2

Tilapia
Good

Tilapia is a lean source of protein that is low in calories and fat. It provides essential nutrients such as vitamin B12, phosphorus, and selenium. As a freshwater fish, it is widely available and affordable, making it a popular choice for healthy diets.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health.

Carbon monoxide
Bad

Carbon monoxide is used in fish packaging to retain color and appearance. While it does not affect the taste or safety of the fish, its use can mask spoilage. The practice is controversial due to potential consumer deception regarding freshness.

Risks

May mask spoilage, leading to potential food safety concerns if the fish is not fresh.

Processing

Group 3 · Processed

Processed Foods

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